October 2013

Zone Diet Calculator

Before we come to the Zone diet calculator we need to know about Zone diet. Zone diet was created by Dr. Barry Sears, a former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology. His diet helped control the Insulin level in the body. This excellent diet is based on the 40:30:30 ratio of food constituents. The food we eat must ideally be in the ratio 40% carbohydrates, 30% fat, and 30% protein. This will keep our Insulin at the optimum level.

The diet calculator is needed as every person is built differently; has a different weight, different size, and a different shape. The body has different needs as far as food is concerned. The idea behind Zone diet is to lose weight and stay healthy. This diet recommends that the protein you consume be fat free. Skinless chicken breast, lean meat - preferably grilled, or fish is recommended as ideal protein. Carbohydrates also need to consist of low starch fruits and/or vegetables. Heart friendly monounsaturated fat, such as in almonds is considered ideal.

What You Need To Know

To calculate an individual's protein requirement certain information is needed. You also need to know how many Zone blocks you need to consume in a single day. Zone blocks help find out the Right Portion of the meal required for the body. Depending on an individual's weight, height, and waist and hip circumferences on an average:

·        A man's intake is 14 Zone food blocks per day
·        A woman's intake is 11 Zone food blocks per day

3 mini blocks, each of carbohydrates, proteins, and fat, make up one Zone block. Each mini block consists of: 7 grams of Protein; 9 grams of Carbohydrates; and 1.5 grams of fat.

For the Zone diet calculator all measurements are taken in inches and on the bare skin. There is a different criterion for men and women. Women need to furnish their Weight (in lbs), Height, Abdomen, and Hips measurements. Men need to furnish their Weight (in lbs), Height, Waist, and Wrist measurements. Both also need to furnish their Activity factor, such as: sedentary, light, moderate, active, very active, elite athlete.

Once the above information is furnished, the diet calculator supplies the following information:

·        Body Fat %
·        Body fat Weight (lbs)
·        Lean Body Mass (lbs)
·        Daily Protein Requirement (g)
·        # of Blocks of protein
·        # of Blocks of Carbohydrate
·        # of Blocks of Fat

Now that your diet requirements have been calculated you know how much protein, carbohydrate and fat you will require in your daily meals.

Though Zone diet is a great way to control your weight and get back into shape, you need to continue after you have achieved what you started out to achieve. Ensure you do not stop and go back to your previous eating habits. Now that you have discarded those habits let them remain discarded.

Let the Zone diet be your only diet; let it be your lifestyle change.

The author has written thousands of website content articles on various topics.

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Flat Abs Diet Tips And Tricks

diet tips and tricks

Many people try to lose belly fat and get flat and sexy abs. People workout as hard they can, do tons of cardio, lift weights like crazy, and do countless sit-ups, but they still have that stubborn layer of fat clinging to their stomach covering their abs. Why is this happening?

In many cases, the missing link is not found in the gym but in the kitchen. So what makes up a good flat abs diet? What tips can I give you? There are many tips, and some of them are truly confusing. I will try to stick to simple and basic tricks since they can make a lot of difference and don't require any special effort on your part.

Flat Stomach Diet Tips and Tricks
1. Always stop eating before you're full - Our body has this mechanism in which it takes about 20 minutes to understand we've had enough. This means that you need to stop eating while you're still feeling hungry. This will help you keep your overall calorie intake down.

2. Eat small meals throughout the day - Your metabolism has everything to do with the amount of calories that you burn each day. To keep a high metabolic level all day, you need to eat small amounts through the day instead of eating 3 large meals.

3. Fresh, fresh, fresh - If you're going to workout and burn the most fat that you can get, you need to feed yourself in the right way. One of the best flat tummy diet tips that I can give you is to eat fresh food as a rule. Anything that's not fresh has been tampered with. Fresh doesn't mean uncooked. You can cook fresh groceries. However, anything that's canned, comes in a box and has been preprepared, needs just warming and so on, may be full of chemicals, additives, industrialized fat, and other awful things you don't want in your body. By eating fresh you maintain a healthy body and help it to burn more calories and belly fat.

I hope you found these flat abs diet tips useful. To read more diet and fitness tips, go to this website: http://TruthAboutGreatAbs.com

To read how you can start to lose belly fat and keep it off, visit this webpage:
Lose Belly Fat.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Get Flat Abs Fast.

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Can the MUFA Diet Plan Reduce Belly Fat?

mufa diet

The Mufa Diet Plan is actually very close to a 1200 - 1600 calorie Mediterranean style diet that emphasizes adding foods that are rich in monounsaturated fats. The best health benefit of the MUFA Diet Plan is that when you eat MUFA rich foods you lose "belly fat."

There are four categories of MUFA rich foods:
Oils include; Extra Virgin Olive Oil, Grape Seed Oil, Soybean Oil, Sesame oil, Peanut oil, Canola oil, Walnut oil, Pesto sauce, Safflower oil, Sunflower oil and Flaxseed oil.

Nuts and Seeds include; Peanuts, Walnuts, Pecans, Pistachios, Sunflower seeds, Almonds, , Brazil nuts, Macadamia nuts, Pine Nuts, Roasted Pumpkin Seeds, Smooth & Crunchy Natural Peanut Butter, Sunflower Seed Butter, Tahini and Dry Roasted Cashews, Peanuts, Sunflower Seeds, Hazelnuts, Pecans.

Avocados and Olives really explain themselves.

Dark Chocolate, I am not joking! Finally a diet plan that includes the fantasy food of every dieter and you can lose belly fat while eating it.

MUFA's are the "good fats" helping to lower LDL & raise HDL cholesterol plus reducing belly fat will in turn help in reducing your risk of Cardiovascular Disease, Metabolic Syndrome, Type 2 Diabetes, Lowering your Blood Pressure, reducing the risk of Parkinson's Disease & reducing Internal Inflammation when eating MUFAs.

Healthy MUFA fats will help make your dieting much easier, but do be warned if you don't watch some of these foods like guacamole and nuts you could see a weight gain so remember to portion-control. MUFA rich foods will create a sense of fullness which satisfies your hunger longer.

According to Liz Vaccariello and Cynthia Sass, the authors of Flat Belly Diet series, it is the addition of MUFA rich foods (monounsaturated fat) that is the key to losing belly fat. When eating meals and snacks, include some of these MUFA rich foods they will help in decreasing midsection belly fat that has accumulated in your abdomen.

These two women have written a whole series of books starting with, The Flat Belly Diet, and including: FBD Pocket Guide, FBD Cookbook, FBD Journal and FBD Family Cookbook. You can find Liz and Cynthia's books by clicking here.

Yes, the MUFA Diet can help you reduce your Belly Fat! Lorrie Craven has had type 2 diabetes since 1997. She enjoys sharing diabetes recipes, news and stories about her experiences with type 2 diabetes. You can find out more on the MUFA belly fat reducing diet by going her website at: http://www.diabetichealthtoday.com.

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Diet to Prevent Acne - Tips to Help You Maintain Flawless, Acne-Free Skin

Diet plays a major role in maintaining a beautiful and healthy skin. Of course, that includes a skin that is free from any type of acne including blackheads and adult acne. For sure, we do want to maintain a fresh looking and clear face that is free from all types of infection as well, so it is wise to start in knowing some diet to prevent acne and maintaining a clear beautiful skin.

What you eat definitely affects the health of your skin as well as the entire health of your body. Clear and healthy skin is often a result of the proper body hormonal balance as well as proper diet, thus it is important to watch out on the food that you eat to fight acne away from your skin. Here are some tips that you might find useful.

- Avoid fried and fatty foods. Although they do not directly cause acne, they can however cause breakouts and may even worsen an already existing acne problem. For skin prone to acne, it is important to avoid as much as possible these oily foods that may put the health of your skin at risk. Cut down on fast foods as well.

- Add more fresh vegetables and fruits into your diet. Vegetables and fruits are high in fiber and helps cleanse the body from the toxins that may cause the skin to look dull and may trigger the breakout of acne. Of course, the many benefits of vegetables and fruits in our bodies are common knowledge and that include giving us beautiful skin as well. Certain vegetables and fruits are also high in phytochemicals which help combat the signs of aging as well, thus, are good for your diet to prevent acne as well as maintain younger looking skin as well.

- Drink plenty of water and cut down on caffeine containing drinks and soda. Hydrating your body with water each day helps cleanse the body from the toxins that you get from pollution, from the processed foods that you eat and the many other toxins of the body, thereby clearing the skin as well of some impurities. Water helps moisturize the skin and allowing it to wash away the toxins in it that can aggravate your acne, thus make sure you have a good daily dose of plain water and avoid those carbonated drinks as well as caffeine containing beverages.

- include foods rich in Vitamin A, B, E and zinc in your diet. These vitamins in foods maintain the health of your skin and shields you from common bacteria and viruses that may attack your skin. These vitamins can be commonly found in a variety of fresh vegetables and fruits, thus make sure you get a good variety of them each day. Keep in mind too that foods rich in zinc helps fight free radicals that may destroy the health of your body and your skin as well, so make sure you get a good dose of these vitamins daily and add them to your diet to prevent acne.

Carolyn Anderson used to be an acne sufferer. To learn more details on the foods that can go to your diet to prevent acne, check out Eat Away Your Acne. Also check out Overnight Acne Cures, where you can find the fast solutions to getting rid of acne overnight.

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The Importance of Calculating Body Mass Index

calculating body mass index

Calculating body mass index or BMI is one of the basic concepts that one should know in order to stay fit and maintain an ideal body weight. In this day and age where we are always faced with different types of diseases, we need to exert an effort to stay fit and healthy at all times, especially if we want to be with our loved ones longer. There are different ways to stay fit and healthy, and one of which is by staying within one's ideal weight range. However, it is not proper to say if someone is obese or not just by basing it on weight.

BMI determines the relationship between height and weight, thus determining if we are within the ideal weight based on our height. Calculating weight as a proportion of our height is crucial in determining whether someone is underweight, obese, or overweight. BMI is used by health professionals all over the world in order to determine the most appropriate dietary recommendations for their clients and patients. Thus, if one has the knowledge on how this number is calculated, one will be able to easily monitor or track if he or she is making any progress towards achieving the ideal weight for his or her height.

Calculating body mass index is very easy. The first step is to identify one's weight and height. Another important thing to consider is using the appropriate measurement units in order to get accurate results. For instance, if one is using standard units of measurements, it should be used for both weight and height. If one prefers using metric units, then it should be applied to both measurements. Thus, if height is measured using inches or feet, weight should be measured in pounds. If height is measured through centimeters or meters, weight should be measured in kilograms. Choosing the wrong combination will read to inaccurate results.

Once the correct weight and height has been identified, one can easily go online, look for an automated BMI calculator and input the numbers to get the accurate figure. The formula for getting the number is dependent on what unit of measurement one is using. For instance, when getting the number using kilograms and meters, the formula will be as follows: weight divided by the square of the height. The formula will slightly vary using pounds and feet, but the logic is the same. The weight is measured depending on one's height. The ideal BMI result is within 18.5 to 24.9.

Calculating body mass index is only the first step towards staying healthy. It is just an indicator as what needs to be done next. If one is underweight, then there is a need to eat more and build muscles. If one is overweight, changes may be needed in one's lifestyle or diet in order to lose unwanted pounds and fats. Staying healthy is a continuous effort that one should always have time for. If we stay healthy and take care of our body, we will be able to enjoy life to the fullest and give more time to our friends and loved ones.

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Quick and Easy Diet Plans - 3 Simple Tips For Weight Loss

Quick and Easy Diet Plans

In order to be successful at dieting you must first not call it a diet. This alone can be very distracting and can also sabotage your diet efforts. To be successful in any diet aiming for weight loss, a good rule of thumb is deciding that you want to change your eating habits for your health. By doing this, long term weight loss success is achievable. It will not seem like a punishment, but more like a reward.

Since dieting has become more of necessity than ever before, most people are now looking for quick and easy diet plans where they can be successful. The best diet plans are ones that do not feel like diets.

Here are 3 simple tips for weight loss:
1. Drink lots of water. Water aids in hydration as well as moving our food through the digestive system and out of our bodies. It is an essential step toward losing weight.

2. You must make sure to eat healthy fats in order to lose weight. If you are looking for quick and easy diet plans, then this is a key step in those plans. Fat keeps you feeling full and helps you to avoid adding more calories to your diet or eating empty calories too often. Aim for healthy fats only, and you will see a difference in your weight loss right away. Add olive oil, coconut oil, avocados, nuts, seeds, almond butter, salmon and egg yolks.

3. Eat foods that contain fiber. Good sources of fiber are fruits and vegetables first as well as whole grains. Choose fruits that you enjoy and be sure to have them in the house at all times so you do not make poor food choices. Be sure to read labels and add lots of fiber to your diet.

Fiber acts as an excellent addition to your quick and easy diet plans because when ingesting fiber, other matter in your intestinal track will cling to it and be eliminated. This makes a great difference in weight loss. Aim for 50 - 100 grams of fiber per day.

Enjoy your weight loss efforts and think of it as a life style change rather than you depriving yourself. If you look upon it this way you will be very successful in your efforts to change your eating habits and thus lose weight. Go ahead and add these 3 important steps, and see how simple your quick and easy diet plans are now within your reach.

Lori-Ann Petrosino is an avid health enthusiast, with a passion for helping others acheive their best self. She does this through encouraging others to feel and look their best in all areas of mental and physical health.

Check Out The FREE Presentation To Learn About:
•5 More Foods That Significantly Aid In Burning Body Fat!
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Black Tea Benefits

black tea benefits

Black tea is a kind of fermented tea, originating from green tea after it is mixed, kneaded, fermented, dried and otherwise processed. The water of green tea is freshly green while that of black tea is orange red. Differences are not only skin-deep. What is more important is that black tea doesn"t undergo the processes of steaming green or frying green, but is fermented. In the fermentation process, EGCG which is a powerful anti-oxidant, has been converted into other compounds. So some researchers assumed black tea benefits are less than green tea. Is it true?

Does black tea have less benefits than green tea?
No evidences can prove that. Black tea contains its "private weapon" - theaflavins and thearubigens, which are also believed to provide health benefits. It's difficult to prove which is better.

What are the benefits of black tea?
Recent research results of black tea are published in the leading medical journals, including Journal of the American Heart Association, Chicago College of Dentistry. The results declared black tea had benefits of preventing cancer, heart disease, cavities, arthritis and viruses. It also boosts immune system.

How does black tea benefit your health?
Prevent cancer. Black tea contains a compound called theaflavin-3-monogallate (TF-2). It is one of anti-cancer compounds family called polyphonols. TF-2 fights against colon cancer cells. It leads cancer cells to "commit suicide" in droves. Read more in Black Tea Benefit - Prevent Cancer.

Prevent Heart Disease. As green tea, black tea also contains antioxidants to neutralize harmful effects of natural chemical processes. A research result published in Journal of American Heart Association in 2001 found effect of black tea. It found black tea might strength ability of endothelial cells lining blood vessels. It help regulate flow of blood. Read more in Black Tea Benefit - Protect Against Heart Disease.

Prevent tooth decay. Black tea contains fluorin element. Fluoride Ion combines with calcium in the tooth and become Ne apatite. It adheres to the teeth to defend acid. Read more in Black Tea Benefit - Fights Cavities.

Prevent Viruses. Research results showed black tea can neutralize germs, including which cause diarrhea, herpes, pneumonia, cystitis and skin infections. Milton Schiffenbauer from Pace University also proved that drinking black tea wiped out viruses in our mouth.
Why black tea is so popular? I guess black tea benefits are important facts, not just taste.:)

If you want to find more health benefits about tea, please visit http://www.teabenefits5.com

Tea Benefits

Black Tea Benefits

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Here Are the Best Female Exercises For Weight Loss

Best Female Exercises For Weight Loss

Today I want to share some of the very best female exercises for weight loss. Guys can try these techniques, too, but I'm aiming this toward all the gals out there.
So, if you are losing the battle of the bulge and want to turn things around fast, just keep reading the rest of this article.

Great Female Exercises For Weight Loss

Walking on a treadmill

Actually, this is a combination exercise.
It's not hard.
All you need to do is walk forward on the treadmill for a minute. Then turn around and walk backward for the next minute. Just keep going back and forth between the two.
This kind of combination is something you're body isn't accustomed to. So, the way your body will respond is by making it easier for you to lose weight.

You may wonder why that is.

It's because your body adjusts very fast to workouts. So, if you keep doing the same exercise day after day, there's nothing for the body to get used to anymore. It's too easy. So, an exercise like this challenges it.

An added bonus to walking backwards is that it works different muscles than walking forwards. So, your legs may be a little sore the next morning.

If you give this a try, you will see results. I promise.

Jump on a bench
This is another great exercise. All you have to do is jump on a bench and land on both feet. Once you're on the bench, just jump back down. You want to do this for 60 seconds straight.
Do 4 sets of this, and rest a minute between sets. Try to do this exercise 3 times a week. This will really get you heart rate elevated, which is great for fast weight loss.

Those are 2 of the very best female exercises for weight loss. Try them and you'll know what I mean.

Josie McEachern enjoys writing about a wide variety of topics. If you would like to find out all you need to know about Windshield Replacement Cost, all you have to do is visit http://windshieldreplacementcost.blogspot.com.

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Beyonce Lemon Juice Diet Revealed

Beyonce Lemon Juice Diet

Some time ago RnB superstar Beyonce Knowles appeared on Oprah. She talked about her rapid weight loss which has now become known as the 'Beyonce lemon juice diet'.

This is a weight loss program not designed by the superstar herself but one that she used to get in shape for her role in the film 'Dreamgirls'. Beyonce lost 22 lbs in a matter of weeks without having to live on any strange foods, soups or shakes.

Since the media exploitation of this diet of thousands of people worldwide have used it successfully yet it still remains largely unknown. This is partially due to the fact that the diet industry does not want you to know many of the techniques that Beyonce used.

Why? Because they work. If everybody used the same diet then nobody would buy the regular calorie counting diets that are worth billions to the weight loss industry. Quite simply they would go bust if everybody knew what I am going to tell you.

I am going to tell you how you can lose up to 10 lbs a week.

It is all done through cleansing of the colon. The colon is a part of your your intestines that is responsible for digesting food, with years of use and sometimes abuse from our fatty food diets it can become clogged and ceases to work efficiently.

But with a simple home-made lemonade you can clean and cleanse your colon in 7 to 10 days resulting in instant weight loss.

This is exactly what Beyonce did to lose weight, to regain energy levels, to boost her metabolism and allow her body to find its own natural weight quickly and correctly.

Unfortunately many people sell the Beyonce lemon juice diet for a lot of money which is out of reach for most dieters.

However I have found this secret recipe completely free on the following website
http://www.top-5-diets.info
Do beware that this diet can be difficult to follow so it is important that you get inside information that makes this diet very easy to do and very effective in its results.

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Hollywood Diet Plan - Get Lean Quickly

Hollywood Diet Plan

For a long time women have been obsessed with the way actresses and models look. The perfectly flawless stunning figures that we all would love to have. One way to have that flawless figure is doing the same diet with these actresses and models. The name of the diet is Hollywood diet plan.
The Hollywood diet plan promises you can lose that extra weight quite fast, especially if you compare the Hollywood diet with other diet plans. But in order for Hollywood diet to work you need to have enough dedication to perform it. This means you cannot cheat at all otherwise all of your efforts will be useless. You can't cheat, but the reward will be many times, once you have done the diet successfully.

The Hollywood diet program, just like other diet program, starts with breakfast. A usual breakfast comprised of one boiled egg with a slice of whole wheat bread, or you can have a bowl of cereal with skimmed milk. The preferred cereal is bran based cereal. For lunch time, you can eat turkey or chicken salad with a lot of vinaigrette on the top, a cup of tea with skimmed milk. And for evening snack, you can have a glass of skim milk or low fat jello. As for dinner, you can have grilled chicken with salad, with two slices of low fat cheddar cheese, or wheat crackers.

The total calories of the whole menu amounted up to 1237 a day less than the average 1500 for other foods. The main idea of this whole diet plan is simple, you just need to have calories intake as low as possible. With daily intake calories of 1237 a day, you can figure it out how much you could lose in 3 months from now.

If you follow Hollywood diet plan, you are required to add extra nutrients in the form of multivitamins: calcium, vitamin C, vitamin B and omega 3 fatty. These vitamins will help you get the energy required during you daily activities and fasten your metabolism.

Find out how I lost 10 pounds per week from free diet tips that I got at http://60secondstoloseweight.com

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