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| calculating body mass index |
Calculating body mass index or BMI is one of the basic concepts that one should know in order to stay fit and maintain an ideal body weight. In this day and age where we are always faced with different types of diseases, we need to exert an effort to stay fit and healthy at all times, especially if we want to be with our loved ones longer. There are different ways to stay fit and healthy, and one of which is by staying within one's ideal weight range. However, it is not proper to say if someone is obese or not just by basing it on weight.
BMI determines the relationship between height and weight, thus determining if we are within the ideal weight based on our height. Calculating weight as a proportion of our height is crucial in determining whether someone is underweight, obese, or overweight. BMI is used by health professionals all over the world in order to determine the most appropriate dietary recommendations for their clients and patients. Thus, if one has the knowledge on how this number is calculated, one will be able to easily monitor or track if he or she is making any progress towards achieving the ideal weight for his or her height.
Calculating body mass index is very easy. The first step is to identify one's weight and height. Another important thing to consider is using the appropriate measurement units in order to get accurate results. For instance, if one is using standard units of measurements, it should be used for both weight and height. If one prefers using metric units, then it should be applied to both measurements. Thus, if height is measured using inches or feet, weight should be measured in pounds. If height is measured through centimeters or meters, weight should be measured in kilograms. Choosing the wrong combination will read to inaccurate results.
Once the correct weight and height has been identified, one can easily go online, look for an automated BMI calculator and input the numbers to get the accurate figure. The formula for getting the number is dependent on what unit of measurement one is using. For instance, when getting the number using kilograms and meters, the formula will be as follows: weight divided by the square of the height. The formula will slightly vary using pounds and feet, but the logic is the same. The weight is measured depending on one's height. The ideal BMI result is within 18.5 to 24.9.
Calculating body mass index is only the first step towards staying healthy. It is just an indicator as what needs to be done next. If one is underweight, then there is a need to eat more and build muscles. If one is overweight, changes may be needed in one's lifestyle or diet in order to lose unwanted pounds and fats. Staying healthy is a continuous effort that one should always have time for. If we stay healthy and take care of our body, we will be able to enjoy life to the fullest and give more time to our friends and loved ones.
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