Vegetables represent the best type of food for losing weight. You can eat them in so many ways as part of a raw vegetable diet without destroying any of the nutrients - soups, salads, snacks, desserts and juices.
We have found 10 of the best vegetables to use for making delicious recipes whilst helping to lose the pounds. All of them are low-fat, low-carb & low-calorie as well as powerful detoxifiers.
1. Carrots
One of the best system cleansers and bursting with nutrients, carrots are a perfect detox food.
The best way to eat carrots is raw in salad but for larger quantities, consider using a juicer and combine with fruit to create a delicious drink.
2. Leeks
Leeks are excellent for fighting off infection and disease as well as cleansing the body. They also energise the immune and nervous systems and are beneficial for inflammatory conditions.
Generally they are cooked, though it is better to steam them to retain the nutrients. Perhaps consider combining them with carrots to make a soup.
3. Tomatoes
Made up of 90% water, tomatoes are wonderfully hydrating as well as delicious and versatile, plus they have a low Glycaemic Index and Loading as well as a very low calorie count - ideal for dieters.
They are best eaten raw, giving a rich red colour to a green salad.
4. Red Peppers
Stimulating and invigorating for the digestion and circulation, red peppers are top metabolism-boosters, helping the body to burn fat.
They can be turned into a delicious juice, eaten raw as part of a salad, or roasted with basil leaves for a light meal.
5. Kale
Kale belongs to the same family as cabbage and is a highly nutritious diet food. It contains high levels of beta-carotene, which is converted by the body into vitamin A, boosting the immune system, protecting and strengthening the respiratory and digestive systems and building strong teeth, hair and bones. It is very good for the skin, for eczema, dermatitis and for the general complexion.
Kale tastes great when cooked on a low heat until tender then mixed with toasted mixed seeds. This can then accompany a fish dish.
6. Celery
Celery is very low in calories and excellent for fighting fluid retention.
Introducing plenty of celery into your diet can reduce your intake of salt. This is because celery has a deliciously salty taste and so can be added to dishes as a healthy substitute for salt itself.
Alternatively, put watercress, celery and yellow peppers into a juicer to create a deliciously filling drink.
7. Watercress
An outstanding diet food, watercress is a powerful antioxidant that cleanses the kidneys and bladder, purifies the blood and increases energy levels.
Try combining watercress with dried apricots, salad cress, spring onions and coriander for a tasty Apricot and Watercress Salad.
8. Sorrel
This sharp-tasting salad leaf is making a comeback. It has a strong lemony taste and combines well with other salad leaves - adding bite to salad dishes. Like other dark leafy greens, it is packed with vitamin C and iron.
Used in soups and sauces, it is a good immunity booster, building up your resistance to infection while you diet.
9. Broccoli
Gram for gram, this powerhouse of nutrients has half the fibre of wholemeal bread but only a tenth of its calories.
This truly miraculous vegetable is profoundly strengthening for the immune system and is now known to help prevent bowel cancer.
It is best steamed to accompany a main meal.
10. Sweet Potatoes
Sweet potatoes are the highest low-fat source of vitamin E, which is essential for healthy skin. They are delicious and a filling diet food with a much lower Glycaemic Index and Loading than ordinary potatoes.
Try cubing and seasoning them then covering and roasting them for an hour.
So, 10 very different vegetables, all low-fat, low-carb, low-calorie and all rich in health-giving properties and nutrients. To provide you with a few more ideas,here is a good book giving dozens of raw vegetable diet recipes. Watch out for the chocolate ones!
We have found 10 of the best vegetables to use for making delicious recipes whilst helping to lose the pounds. All of them are low-fat, low-carb & low-calorie as well as powerful detoxifiers.
1. Carrots
One of the best system cleansers and bursting with nutrients, carrots are a perfect detox food.
The best way to eat carrots is raw in salad but for larger quantities, consider using a juicer and combine with fruit to create a delicious drink.
2. Leeks
Leeks are excellent for fighting off infection and disease as well as cleansing the body. They also energise the immune and nervous systems and are beneficial for inflammatory conditions.
Generally they are cooked, though it is better to steam them to retain the nutrients. Perhaps consider combining them with carrots to make a soup.
3. Tomatoes
Made up of 90% water, tomatoes are wonderfully hydrating as well as delicious and versatile, plus they have a low Glycaemic Index and Loading as well as a very low calorie count - ideal for dieters.
They are best eaten raw, giving a rich red colour to a green salad.
4. Red Peppers
Stimulating and invigorating for the digestion and circulation, red peppers are top metabolism-boosters, helping the body to burn fat.
They can be turned into a delicious juice, eaten raw as part of a salad, or roasted with basil leaves for a light meal.
5. Kale
Kale belongs to the same family as cabbage and is a highly nutritious diet food. It contains high levels of beta-carotene, which is converted by the body into vitamin A, boosting the immune system, protecting and strengthening the respiratory and digestive systems and building strong teeth, hair and bones. It is very good for the skin, for eczema, dermatitis and for the general complexion.
Kale tastes great when cooked on a low heat until tender then mixed with toasted mixed seeds. This can then accompany a fish dish.
6. Celery
Celery is very low in calories and excellent for fighting fluid retention.
Introducing plenty of celery into your diet can reduce your intake of salt. This is because celery has a deliciously salty taste and so can be added to dishes as a healthy substitute for salt itself.
Alternatively, put watercress, celery and yellow peppers into a juicer to create a deliciously filling drink.
7. Watercress
An outstanding diet food, watercress is a powerful antioxidant that cleanses the kidneys and bladder, purifies the blood and increases energy levels.
Try combining watercress with dried apricots, salad cress, spring onions and coriander for a tasty Apricot and Watercress Salad.
8. Sorrel
This sharp-tasting salad leaf is making a comeback. It has a strong lemony taste and combines well with other salad leaves - adding bite to salad dishes. Like other dark leafy greens, it is packed with vitamin C and iron.
Used in soups and sauces, it is a good immunity booster, building up your resistance to infection while you diet.
9. Broccoli
Gram for gram, this powerhouse of nutrients has half the fibre of wholemeal bread but only a tenth of its calories.
This truly miraculous vegetable is profoundly strengthening for the immune system and is now known to help prevent bowel cancer.
It is best steamed to accompany a main meal.
10. Sweet Potatoes
Sweet potatoes are the highest low-fat source of vitamin E, which is essential for healthy skin. They are delicious and a filling diet food with a much lower Glycaemic Index and Loading than ordinary potatoes.
Try cubing and seasoning them then covering and roasting them for an hour.
So, 10 very different vegetables, all low-fat, low-carb, low-calorie and all rich in health-giving properties and nutrients. To provide you with a few more ideas,here is a good book giving dozens of raw vegetable diet recipes. Watch out for the chocolate ones!
Christine Delareya is keenly embracing the Raw Food lifestyle. She has been vegetarian for many years and several years ago was introduced to Raw and Vegan food. The greatest benefit it brings is no longer having to worry about her weight or cholesterol levels. She has written articles on subjects which interest her for many years. Visit a site she contributes to which helps you to get started on a Raw Food diet [http://www.compare-a-diet.com/raw-vegan-diet.html]
Article Source: http://EzineArticles.com/?expert=Christine_Delareya
@Raw Vegetable Diet
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