Weight Loss Advices

Zone Diet Calculator

Zone Diet Calculator Before we come to the Zone diet calculator we need to know about Zone diet. Zone diet was created by Dr. Barry Sears, a former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology. His diet helped control the Insulin level in the body. This excellent diet...

Flat Abs Diet Tips And Tricks

diet tips and tricks Many people try to lose belly fat and get flat and sexy abs. People workout as hard they can, do tons of cardio, lift weights like crazy, and do countless sit-ups, but they still have that stubborn layer of fat clinging to their stomach covering their abs. Why is this happening? In many cases, the...

Can the MUFA Diet Plan Reduce Belly Fat?

mufa diet The Mufa Diet Plan is actually very close to a 1200 - 1600 calorie Mediterranean style diet that emphasizes adding foods that are rich in monounsaturated fats. The best health benefit of the MUFA Diet Plan is that when you eat MUFA rich foods you lose "belly fat." There are four categories of MUFA rich foods: Oils include;...

Diet to Prevent Acne - Tips to Help You Maintain Flawless, Acne-Free Skin

Diet plays a major role in maintaining a beautiful and healthy skin. Of course, that includes a skin that is free from any type of acne including blackheads and adult acne. For sure, we do want to maintain a fresh looking and clear face that is free from all types of infection as well, so it is wise to start in knowing some diet to prevent acne and maintaining a clear beautiful skin. What you eat definitely affects...

The Importance of Calculating Body Mass Index

calculating body mass index Calculating body mass index or BMI is one of the basic concepts that one should know in order to stay fit and maintain an ideal body weight. In this day and age where we are always faced with different types of diseases, we need to exert an effort to stay fit and healthy at all times, especially if...

Quick and Easy Diet Plans - 3 Simple Tips For Weight Loss

Quick and Easy Diet Plans In order to be successful at dieting you must first not call it a diet. This alone can be very distracting and can also sabotage your diet efforts. To be successful in any diet aiming for weight loss, a good rule of thumb is deciding that you want to change your eating habits for your health. By doing...

Black Tea Benefits

black tea benefits Black tea is a kind of fermented tea, originating from green tea after it is mixed, kneaded, fermented, dried and otherwise processed. The water of green tea is freshly green while that of black tea is orange red. Differences are not only skin-deep. What is more important is that black tea doesn"t undergo the...