If you are suffering from the accumulation of excess fat and
experiencing effects like high blood pressure, then it might be time to
go on a diet. Every person has a unique body shape though and you should
be aware that there are 4 different body types. Some people have round
bellies, while others might have larger thighs. These differences in
body shape are caused by hormonal imbalances that allow your body to
store fat in more places than others. Six hormones are responsible for
burning fat, while there are only 3 kinds of hormones that store fat.
Each of these hormones are triggered by different things.
A diet regimen is helpful if you want to control your weight. However, some regimens might not work on your specific body shape. A good solution then, is a diet that caters to your specific type. For each of the four main types there is a unique program that strictly follows a plan tailored for that type. Know your type first before you go on a specific body type diet.
The Adrenal Type
This type is due to being subjected to constant stress. Stress overworks the body, and drains it. The body reacts to this by releasing cortisol that stores fat as an extra power source for the body in times of need. Dark circles around the eyes, a fat belly, cravings for sweets and salty food...these are just some of the symptoms of an adrenal body type. The diet for this kind of body needs a healthy dose of calcium and vitamin c, green veggies. To compliment this body's diet, light and slow exercise is also advisable.
The Ovary Type
This body shape is obviously exclusive to women only. Women who carry extra fat around the hips, and a tummy bulge just under the navel are considered to have this type. Dairy products are usually the cravings for these people, and a their diet recommends a good portion of cruciferous vegetables. These veggies are antiestrogenic. This means they counteract the effects of excess estrogen levels. Protein from hormone-free meat are also advisable for this particular body type diet, along with light and intense exercise.
The Thyroid Type
Evidence of having this type of body is an even distribution of mass all over the body, and a craving for sweets. Individual may likely be suffering from depression. Brittle nails and dry hair are also signs of a thyroid type. The diet for this body should consist of iodine-rich vegetables, complimented with intense but short-duration exercise.
The Liver Type
Liver type bodies are caused by a malfunctioning liver. Usually, these people suffer from dandruff and jaundice, and are irritable in the morning. A good body type diet for liver type bodies should include potassium-rich foods, and a good dose of fish and eggs to replace the fat with protein. As for an exercise routine, intense but short workouts will compliment this body type diet.
Your body type diet will allow you to control weight effectively, as it targets the specific hormonal imbalances that control your metabolism. However, a person must commit to such a regimen of their body type diet with proper exercise to achieve the best results.
A diet regimen is helpful if you want to control your weight. However, some regimens might not work on your specific body shape. A good solution then, is a diet that caters to your specific type. For each of the four main types there is a unique program that strictly follows a plan tailored for that type. Know your type first before you go on a specific body type diet.
The Adrenal Type
This type is due to being subjected to constant stress. Stress overworks the body, and drains it. The body reacts to this by releasing cortisol that stores fat as an extra power source for the body in times of need. Dark circles around the eyes, a fat belly, cravings for sweets and salty food...these are just some of the symptoms of an adrenal body type. The diet for this kind of body needs a healthy dose of calcium and vitamin c, green veggies. To compliment this body's diet, light and slow exercise is also advisable.
The Ovary Type
This body shape is obviously exclusive to women only. Women who carry extra fat around the hips, and a tummy bulge just under the navel are considered to have this type. Dairy products are usually the cravings for these people, and a their diet recommends a good portion of cruciferous vegetables. These veggies are antiestrogenic. This means they counteract the effects of excess estrogen levels. Protein from hormone-free meat are also advisable for this particular body type diet, along with light and intense exercise.
The Thyroid Type
Evidence of having this type of body is an even distribution of mass all over the body, and a craving for sweets. Individual may likely be suffering from depression. Brittle nails and dry hair are also signs of a thyroid type. The diet for this body should consist of iodine-rich vegetables, complimented with intense but short-duration exercise.
The Liver Type
Liver type bodies are caused by a malfunctioning liver. Usually, these people suffer from dandruff and jaundice, and are irritable in the morning. A good body type diet for liver type bodies should include potassium-rich foods, and a good dose of fish and eggs to replace the fat with protein. As for an exercise routine, intense but short workouts will compliment this body type diet.
Your body type diet will allow you to control weight effectively, as it targets the specific hormonal imbalances that control your metabolism. However, a person must commit to such a regimen of their body type diet with proper exercise to achieve the best results.
Eric L Banks has been writing about the different body types and
their hormone connections answering many questions about why people find
it hard to lose weight. To receive free Body Type Guide and learn about
your body type diet take this short survey at http://www.findyourbodytype.com
Article Source: http://EzineArticles.com/?expert=Eric_L_Banks
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