What Foods Increase Metabolism and Reduce Fat?


A number of commonly available foods increase metabolism, which breaks down fatty deposits into smaller particles that can be more easily flushed out of the system instead of building up in body cells. Foods which aid the elimination of fluid from the body are known as diuretics. These contain chemicals that promote this process and in doing so also help us to develop a leaner, trimmer body.

Fortunately, many foods with these diuretic properties can be easily obtained from the local supermarket. They also combine very well with other foods to enable us to prepare a wide range of healthy, well-balanced meals that will help to maintain a body shape that is free of surplus fat. Seven of these foods are discussed below:

1. ASPARAGUS. Asparagus contains an alkaloid chemical known as asparagine which stimulates the functioning of the kidneys and improves circulation. The alkaloids act directly against fat deposits in the cells. As well, it helps to eliminate oxalic acid, which helps fat to attach itself to cells. Reducing oxalic acid helps to reduce fat levels, as well.

2. BEETS. Beets are known as a strong diuretic that act on the kidneys and liver. They contain iron which effectively cleanses blood cells (corpuscles) and helps to rid the body of floating body fat. Beets also have a chlorine which stimulates the lymph glands to act against fatty deposits and flush them from the system.

3. CABBAGE. Cabbage has a good supply of sulphur and iodine which benefits the mucous membrane in the intestines and stomach. It is especially useful when there is a build up of fat around your girth and you are hoping for a flatter tummy.

4. CARROTS. Carrots employ carotene, which is a form of vitamin A, to start a reaction that is effective in flushing out body fat and waste. Within the intestines, carotene is transformed into vitamin A which boosts your metabolism and the reaction in your cells reduces deposits of fat.

5. CELERY. celery has high levels of calcium, magnesium and iron. These stimulate areas such as the endocrine system and the hormones attack fat deposits which have accumulated. The magnesium and iron assist with the flushing process which removes waste from the body.

6. GARLIC. Garlic contains mustard oils which have a cleansing effect on the body. They stimulate a muscular contraction known as peristalis that helps to loosen and breakdown fatty deposits and remove them from the system.

7 TOMATOES. Tomatoes are naturally high in vitamin C and citricmalic-oxalic acids. This boosts metabolism and helps the kidneys to release more water to remove fatty deposits. Enzyme activated minerals also stimulate the kidneys to remove fat, so adding tomatoes to your diet provides good support for your metabolism.

A number of readily available natural foods increase metabolism and are excellent in stimulating the body to breakdown and eliminate fatty deposits from the cells. These foods are not only good as an aid to developing a leaner body, but they contain nutrients that are valuable for good health, combine easily with other foods, and may even be considered delicious.

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