Zone Diet Calculator

Zone Diet Calculator

Before we come to the Zone diet calculator we need to know about Zone diet. Zone diet was created by Dr. Barry Sears, a former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology. His diet helped control the Insulin level in the body. This excellent diet is based on the 40:30:30 ratio of food constituents. The food we eat must ideally be in the ratio 40% carbohydrates, 30% fat, and 30% protein. This will keep our Insulin at the optimum level.
 
The diet calculator is needed as every person is built differently; has a different weight, different size, and a different shape. The body has different needs as far as food is concerned. The idea behind Zone diet is to lose weight and stay healthy. This diet recommends that the protein you consume be fat free. Skinless chicken breast, lean meat - preferably grilled, or fish is recommended as ideal protein. Carbohydrates also need to consist of low starch fruits and/or vegetables. Heart friendly monounsaturated fat, such as in almonds is considered ideal.
 
What You Need To Know
 
To calculate an individual's protein requirement certain information is needed. You also need to know how many Zone blocks you need to consume in a single day. Zone blocks help find out the Right Portion of the meal required for the body. Depending on an individual's weight, height, and waist and hip circumferences on an average:
 
·        A man's intake is 14 Zone food blocks per day
·        A woman's intake is 11 Zone food blocks per day
 
3 mini blocks, each of carbohydrates, proteins, and fat, make up one Zone block. Each mini block consists of: 7 grams of Protein; 9 grams of Carbohydrates; and 1.5 grams of fat.
 
For the Zone diet calculator all measurements are taken in inches and on the bare skin. There is a different criterion for men and women. Women need to furnish their Weight (in lbs), Height, Abdomen, and Hips measurements. Men need to furnish their Weight (in lbs), Height, Waist, and Wrist measurements. Both also need to furnish their Activity factor, such as: sedentary, light, moderate, active, very active, elite athlete.
 
Once the above information is furnished, the diet calculator supplies the following information:
 
·        Body Fat %
·        Body fat Weight (lbs)
·        Lean Body Mass (lbs)
·        Daily Protein Requirement (g)
·        # of Blocks of protein
·        # of Blocks of Carbohydrate
·        # of Blocks of Fat
 
Now that your diet requirements have been calculated you know how much protein, carbohydrate and fat you will require in your daily meals.
 
Though Zone diet is a great way to control your weight and get back into shape, you need to continue after you have achieved what you started out to achieve. Ensure you do not stop and go back to your previous eating habits. Now that you have discarded those habits let them remain discarded.
 
Let the Zone diet be your only diet; let it be your lifestyle change.

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Flat Abs Diet Tips And Tricks

diet tips and tricks

Many people try to lose belly fat and get flat and sexy abs. People workout as hard they can, do tons of cardio, lift weights like crazy, and do countless sit-ups, but they still have that stubborn layer of fat clinging to their stomach covering their abs. Why is this happening?

In many cases, the missing link is not found in the gym but in the kitchen. So what makes up a good flat abs diet? What tips can I give you? There are many tips, and some of them are truly confusing. I will try to stick to simple and basic tricks since they can make a lot of difference and don't require any special effort on your part.

Flat Stomach Diet Tips and Tricks
1. Always stop eating before you're full - Our body has this mechanism in which it takes about 20 minutes to understand we've had enough. This means that you need to stop eating while you're still feeling hungry. This will help you keep your overall calorie intake down.

2. Eat small meals throughout the day - Your metabolism has everything to do with the amount of calories that you burn each day. To keep a high metabolic level all day, you need to eat small amounts through the day instead of eating 3 large meals.

3. Fresh, fresh, fresh - If you're going to workout and burn the most fat that you can get, you need to feed yourself in the right way. One of the best flat tummy diet tips that I can give you is to eat fresh food as a rule. Anything that's not fresh has been tampered with. Fresh doesn't mean uncooked. You can cook fresh groceries. However, anything that's canned, comes in a box and has been preprepared, needs just warming and so on, may be full of chemicals, additives, industrialized fat, and other awful things you don't want in your body. By eating fresh you maintain a healthy body and help it to burn more calories and belly fat.

I hope you found these flat abs diet tips useful. To read more diet and fitness tips, go to this website: http://TruthAboutGreatAbs.com

To read how you can start to lose belly fat and keep it off, visit this webpage:
Lose Belly Fat.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Get Flat Abs Fast.

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Can the MUFA Diet Plan Reduce Belly Fat?

mufa diet

The Mufa Diet Plan is actually very close to a 1200 - 1600 calorie Mediterranean style diet that emphasizes adding foods that are rich in monounsaturated fats. The best health benefit of the MUFA Diet Plan is that when you eat MUFA rich foods you lose "belly fat."

There are four categories of MUFA rich foods:
Oils include; Extra Virgin Olive Oil, Grape Seed Oil, Soybean Oil, Sesame oil, Peanut oil, Canola oil, Walnut oil, Pesto sauce, Safflower oil, Sunflower oil and Flaxseed oil.

Nuts and Seeds include; Peanuts, Walnuts, Pecans, Pistachios, Sunflower seeds, Almonds, , Brazil nuts, Macadamia nuts, Pine Nuts, Roasted Pumpkin Seeds, Smooth & Crunchy Natural Peanut Butter, Sunflower Seed Butter, Tahini and Dry Roasted Cashews, Peanuts, Sunflower Seeds, Hazelnuts, Pecans.

Avocados and Olives really explain themselves.

Dark Chocolate, I am not joking! Finally a diet plan that includes the fantasy food of every dieter and you can lose belly fat while eating it.

MUFA's are the "good fats" helping to lower LDL & raise HDL cholesterol plus reducing belly fat will in turn help in reducing your risk of Cardiovascular Disease, Metabolic Syndrome, Type 2 Diabetes, Lowering your Blood Pressure, reducing the risk of Parkinson's Disease & reducing Internal Inflammation when eating MUFAs.

Healthy MUFA fats will help make your dieting much easier, but do be warned if you don't watch some of these foods like guacamole and nuts you could see a weight gain so remember to portion-control. MUFA rich foods will create a sense of fullness which satisfies your hunger longer.

According to Liz Vaccariello and Cynthia Sass, the authors of Flat Belly Diet series, it is the addition of MUFA rich foods (monounsaturated fat) that is the key to losing belly fat. When eating meals and snacks, include some of these MUFA rich foods they will help in decreasing midsection belly fat that has accumulated in your abdomen.

These two women have written a whole series of books starting with, The Flat Belly Diet, and including: FBD Pocket Guide, FBD Cookbook, FBD Journal and FBD Family Cookbook. You can find Liz and Cynthia's books by clicking here.

Yes, the MUFA Diet can help you reduce your Belly Fat! Lorrie Craven has had type 2 diabetes since 1997. She enjoys sharing diabetes recipes, news and stories about her experiences with type 2 diabetes. You can find out more on the MUFA belly fat reducing diet by going her website at: http://www.diabetichealthtoday.com.

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Diet to Prevent Acne - Tips to Help You Maintain Flawless, Acne-Free Skin

Diet plays a major role in maintaining a beautiful and healthy skin. Of course, that includes a skin that is free from any type of acne including blackheads and adult acne. For sure, we do want to maintain a fresh looking and clear face that is free from all types of infection as well, so it is wise to start in knowing some diet to prevent acne and maintaining a clear beautiful skin.

What you eat definitely affects the health of your skin as well as the entire health of your body. Clear and healthy skin is often a result of the proper body hormonal balance as well as proper diet, thus it is important to watch out on the food that you eat to fight acne away from your skin. Here are some tips that you might find useful.

- Avoid fried and fatty foods. Although they do not directly cause acne, they can however cause breakouts and may even worsen an already existing acne problem. For skin prone to acne, it is important to avoid as much as possible these oily foods that may put the health of your skin at risk. Cut down on fast foods as well.

- Add more fresh vegetables and fruits into your diet. Vegetables and fruits are high in fiber and helps cleanse the body from the toxins that may cause the skin to look dull and may trigger the breakout of acne. Of course, the many benefits of vegetables and fruits in our bodies are common knowledge and that include giving us beautiful skin as well. Certain vegetables and fruits are also high in phytochemicals which help combat the signs of aging as well, thus, are good for your diet to prevent acne as well as maintain younger looking skin as well.

- Drink plenty of water and cut down on caffeine containing drinks and soda. Hydrating your body with water each day helps cleanse the body from the toxins that you get from pollution, from the processed foods that you eat and the many other toxins of the body, thereby clearing the skin as well of some impurities. Water helps moisturize the skin and allowing it to wash away the toxins in it that can aggravate your acne, thus make sure you have a good daily dose of plain water and avoid those carbonated drinks as well as caffeine containing beverages.

- include foods rich in Vitamin A, B, E and zinc in your diet. These vitamins in foods maintain the health of your skin and shields you from common bacteria and viruses that may attack your skin. These vitamins can be commonly found in a variety of fresh vegetables and fruits, thus make sure you get a good variety of them each day. Keep in mind too that foods rich in zinc helps fight free radicals that may destroy the health of your body and your skin as well, so make sure you get a good dose of these vitamins daily and add them to your diet to prevent acne.

Carolyn Anderson used to be an acne sufferer. To learn more details on the foods that can go to your diet to prevent acne, check out Eat Away Your Acne. Also check out Overnight Acne Cures, where you can find the fast solutions to getting rid of acne overnight.

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The Importance of Calculating Body Mass Index

calculating body mass index

Calculating body mass index or BMI is one of the basic concepts that one should know in order to stay fit and maintain an ideal body weight. In this day and age where we are always faced with different types of diseases, we need to exert an effort to stay fit and healthy at all times, especially if we want to be with our loved ones longer. There are different ways to stay fit and healthy, and one of which is by staying within one's ideal weight range. However, it is not proper to say if someone is obese or not just by basing it on weight.

BMI determines the relationship between height and weight, thus determining if we are within the ideal weight based on our height. Calculating weight as a proportion of our height is crucial in determining whether someone is underweight, obese, or overweight. BMI is used by health professionals all over the world in order to determine the most appropriate dietary recommendations for their clients and patients. Thus, if one has the knowledge on how this number is calculated, one will be able to easily monitor or track if he or she is making any progress towards achieving the ideal weight for his or her height.

Calculating body mass index is very easy. The first step is to identify one's weight and height. Another important thing to consider is using the appropriate measurement units in order to get accurate results. For instance, if one is using standard units of measurements, it should be used for both weight and height. If one prefers using metric units, then it should be applied to both measurements. Thus, if height is measured using inches or feet, weight should be measured in pounds. If height is measured through centimeters or meters, weight should be measured in kilograms. Choosing the wrong combination will read to inaccurate results.

Once the correct weight and height has been identified, one can easily go online, look for an automated BMI calculator and input the numbers to get the accurate figure. The formula for getting the number is dependent on what unit of measurement one is using. For instance, when getting the number using kilograms and meters, the formula will be as follows: weight divided by the square of the height. The formula will slightly vary using pounds and feet, but the logic is the same. The weight is measured depending on one's height. The ideal BMI result is within 18.5 to 24.9.

Calculating body mass index is only the first step towards staying healthy. It is just an indicator as what needs to be done next. If one is underweight, then there is a need to eat more and build muscles. If one is overweight, changes may be needed in one's lifestyle or diet in order to lose unwanted pounds and fats. Staying healthy is a continuous effort that one should always have time for. If we stay healthy and take care of our body, we will be able to enjoy life to the fullest and give more time to our friends and loved ones.

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Quick and Easy Diet Plans - 3 Simple Tips For Weight Loss

Quick and Easy Diet Plans

In order to be successful at dieting you must first not call it a diet. This alone can be very distracting and can also sabotage your diet efforts. To be successful in any diet aiming for weight loss, a good rule of thumb is deciding that you want to change your eating habits for your health. By doing this, long term weight loss success is achievable. It will not seem like a punishment, but more like a reward.

Since dieting has become more of necessity than ever before, most people are now looking for quick and easy diet plans where they can be successful. The best diet plans are ones that do not feel like diets.

Here are 3 simple tips for weight loss:
1. Drink lots of water. Water aids in hydration as well as moving our food through the digestive system and out of our bodies. It is an essential step toward losing weight.

2. You must make sure to eat healthy fats in order to lose weight. If you are looking for quick and easy diet plans, then this is a key step in those plans. Fat keeps you feeling full and helps you to avoid adding more calories to your diet or eating empty calories too often. Aim for healthy fats only, and you will see a difference in your weight loss right away. Add olive oil, coconut oil, avocados, nuts, seeds, almond butter, salmon and egg yolks.

3. Eat foods that contain fiber. Good sources of fiber are fruits and vegetables first as well as whole grains. Choose fruits that you enjoy and be sure to have them in the house at all times so you do not make poor food choices. Be sure to read labels and add lots of fiber to your diet.

Fiber acts as an excellent addition to your quick and easy diet plans because when ingesting fiber, other matter in your intestinal track will cling to it and be eliminated. This makes a great difference in weight loss. Aim for 50 - 100 grams of fiber per day.

Enjoy your weight loss efforts and think of it as a life style change rather than you depriving yourself. If you look upon it this way you will be very successful in your efforts to change your eating habits and thus lose weight. Go ahead and add these 3 important steps, and see how simple your quick and easy diet plans are now within your reach.

Lori-Ann Petrosino is an avid health enthusiast, with a passion for helping others acheive their best self. She does this through encouraging others to feel and look their best in all areas of mental and physical health.

Check Out The FREE Presentation To Learn About:
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Fat Burn Foods!

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Black Tea Benefits

black tea benefits

Black tea is a kind of fermented tea, originating from green tea after it is mixed, kneaded, fermented, dried and otherwise processed. The water of green tea is freshly green while that of black tea is orange red. Differences are not only skin-deep. What is more important is that black tea doesn"t undergo the processes of steaming green or frying green, but is fermented. In the fermentation process, EGCG which is a powerful anti-oxidant, has been converted into other compounds. So some researchers assumed black tea benefits are less than green tea. Is it true?

Does black tea have less benefits than green tea?
No evidences can prove that. Black tea contains its "private weapon" - theaflavins and thearubigens, which are also believed to provide health benefits. It's difficult to prove which is better.

What are the benefits of black tea?
Recent research results of black tea are published in the leading medical journals, including Journal of the American Heart Association, Chicago College of Dentistry. The results declared black tea had benefits of preventing cancer, heart disease, cavities, arthritis and viruses. It also boosts immune system.

How does black tea benefit your health?
Prevent cancer. Black tea contains a compound called theaflavin-3-monogallate (TF-2). It is one of anti-cancer compounds family called polyphonols. TF-2 fights against colon cancer cells. It leads cancer cells to "commit suicide" in droves. Read more in Black Tea Benefit - Prevent Cancer.

Prevent Heart Disease. As green tea, black tea also contains antioxidants to neutralize harmful effects of natural chemical processes. A research result published in Journal of American Heart Association in 2001 found effect of black tea. It found black tea might strength ability of endothelial cells lining blood vessels. It help regulate flow of blood. Read more in Black Tea Benefit - Protect Against Heart Disease.

Prevent tooth decay. Black tea contains fluorin element. Fluoride Ion combines with calcium in the tooth and become Ne apatite. It adheres to the teeth to defend acid. Read more in Black Tea Benefit - Fights Cavities.

Prevent Viruses. Research results showed black tea can neutralize germs, including which cause diarrhea, herpes, pneumonia, cystitis and skin infections. Milton Schiffenbauer from Pace University also proved that drinking black tea wiped out viruses in our mouth.
Why black tea is so popular? I guess black tea benefits are important facts, not just taste.:)

If you want to find more health benefits about tea, please visit http://www.teabenefits5.com

Tea Benefits

Black Tea Benefits

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Here Are the Best Female Exercises For Weight Loss

Best Female Exercises For Weight Loss

Today I want to share some of the very best female exercises for weight loss.  Guys can try these techniques, too, but I'm aiming this toward all the gals out there.
So, if you are losing the battle of the bulge and want to turn things around fast, just keep reading the rest of this article.

Great Female Exercises For Weight Loss

Walking on a treadmill 

Actually, this is a combination exercise.
It's not hard.
All you need to do is walk forward on the treadmill for a minute.  Then turn around and walk backward for the next minute.  Just keep going back and forth between the two.
This kind of combination is something you're body isn't accustomed to.  So, the way your body will respond is by making it easier for you to lose weight.

You may wonder why that is.

It's because your body adjusts very fast to workouts.  So, if you keep doing the same exercise day after day, there's nothing for the body to get used to anymore.  It's too easy.  So, an exercise like this challenges it.

An added bonus to walking backwards is that it works different muscles than walking forwards.  So, your legs may be a little sore the next morning.

If you give this a try, you will see results.  I promise.

Jump on a bench
This is another great exercise.  All you have to do is jump on a bench and land on both feet.  Once you're on the bench, just jump back down.  You want to do this for 60 seconds straight.
Do 4 sets of this, and rest a minute between sets.  Try to do this exercise 3 times a week. This will really get you heart rate elevated, which is great for fast weight loss.

Those are 2 of the very best female exercises for weight loss.  Try them and you'll know what I mean.

Josie McEachern enjoys writing about a wide variety of topics. If you would like to find out all you need to know about Windshield Replacement Cost, all you have to do is visit http://windshieldreplacementcost.blogspot.com.

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Beyonce Lemon Juice Diet Revealed

Beyonce Lemon Juice Diet

Some time ago RnB superstar Beyonce Knowles appeared on Oprah. She talked about her rapid weight loss which has now become known as the 'Beyonce lemon juice diet'.

This is a weight loss program not designed by the superstar herself but one that she used to get in shape for her role in the film 'Dreamgirls'. Beyonce lost 22 lbs in a matter of weeks without having to live on any strange foods, soups or shakes.

Since the media exploitation of this diet of thousands of people worldwide have used it successfully yet it still remains largely unknown. This is partially due to the fact that the diet industry does not want you to know many of the techniques that Beyonce used.

Why? Because they work. If everybody used the same diet then nobody would buy the regular calorie counting diets that are worth billions to the weight loss industry. Quite simply they would go bust if everybody knew what I am going to tell you.

I am going to tell you how you can lose up to 10 lbs a week.

It is all done through cleansing of the colon. The colon is a part of your your intestines that is responsible for digesting food, with years of use and sometimes abuse from our fatty food diets it can become clogged and ceases to work efficiently.

But with a simple home-made lemonade you can clean and cleanse your colon in 7 to 10 days resulting in instant weight loss.

This is exactly what Beyonce did to lose weight, to regain energy levels, to boost her metabolism and allow her body to find its own natural weight quickly and correctly.

Unfortunately many people sell the Beyonce lemon juice diet for a lot of money which is out of reach for most dieters.

However I have found this secret recipe completely free on the following website
http://www.top-5-diets.info
Do beware that this diet can be difficult to follow so it is important that you get inside information that makes this diet very easy to do and very effective in its results.

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Hollywood Diet Plan - Get Lean Quickly

Hollywood Diet Plan

For a long time women have been obsessed with the way actresses and models look. The perfectly flawless stunning figures that we all would love to have. One way to have that flawless figure is doing the same diet with these actresses and models. The name of the diet is Hollywood diet plan.
The Hollywood diet plan promises you can lose that extra weight quite fast, especially if you compare the Hollywood diet with other diet plans. But in order for Hollywood diet to work you need to have enough dedication to perform it. This means you cannot cheat at all otherwise all of your efforts will be useless. You can't cheat, but the reward will be many times, once you have done the diet successfully.

The Hollywood diet program, just like other diet program, starts with breakfast. A usual breakfast comprised of one boiled egg with a slice of whole wheat bread, or you can have a bowl of cereal with skimmed milk. The preferred cereal is bran based cereal. For lunch time, you can eat turkey or chicken salad with a lot of vinaigrette on the top, a cup of tea with skimmed milk. And for evening snack, you can have a glass of skim milk or low fat jello. As for dinner, you can have grilled chicken with salad, with two slices of low fat cheddar cheese, or wheat crackers.

The total calories of the whole menu amounted up to 1237 a day less than the average 1500 for other foods. The main idea of this whole diet plan is simple, you just need to have calories intake as low as possible. With daily intake calories of 1237 a day, you can figure it out how much you could lose in 3 months from now.

If you follow Hollywood diet plan, you are required to add extra nutrients in the form of multivitamins: calcium, vitamin C, vitamin B and omega 3 fatty. These vitamins will help you get the energy required during you daily activities and fasten your metabolism.

Find out how I lost 10 pounds per week from free diet tips that I got at http://60secondstoloseweight.com

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Melon Diet For Beautiful Skin

melon diet

Sure melon is a favorite fruit of many people and not in vain. Melon has a great number of some acids, vitamin C and PP, pectin, carotene, salts of calcium, magnesium, ferric, phosphorus and sulfur. And the main thing is that melon is rich in rude vegetative cellulose. So melon can sate well, give much energy, split fat, take out cholesterol, slags and salts from organism. As a result your skin becomes beautiful and healthy. I offer the recipe of melon diet for one week with the same day menu.
Breakfast: 1 glass of boiled rice without salt, servicing with 1 tea-spoon of soybean sauce. And green or herbal tea without sugar.

Dinner: 200g of vegetable salad. Variants of salad - a) cucumbers, tomatoes, onion, 1 table-spoon of olive oil; b) cucumbers, tomatoes, cabbage, onion, greens, lemon juice for servicing; c) cucumbers, boiled beet and carrot, garlic, greens, lemon juice, 1 table-spoon of sour cream. Then the main dish for your choice - a) boiled fish, b) white meat of chicken, c) curds, d) lightly-boiled egg. And berry or fruit infusion (pour 2 table-spoons of berries with 1½ glass of boiling water and leave for 10 minutes and then filter; or replace berries by half an apple or pear).

Supper (since 4 p.m. till 9 p.m.): Pieces of melon little by little on the basis of 1 kilogram of melon to 30 kilograms of your weight. Calorie content of this diet is more than 1200 calorie, but you will lose weight. It's the paradox of the melon diet. To my mind such diet is better for people, who suffer from lack of calories, or who is very active.

There are some rules of melon diet. Don't eat sugar, potato, farinaceous foods, and confectionery in this week. Don't eat any other food with melon. It does not go with other products. Don't drink after melon, except white wine. Don't add melon in the fruit salad. Please, keep these rules. Melon is very capricious fruit.

Carole is the author of some web-blogs in Health category. You can find more interesting and useful at Beautiful Skin Blog and Ideal Weight Blog.

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Dr Phil Diet Plan - 7 Steps to Lose Weight

Dr Phil Diet

Dr Phil Diet plan is the diet program designed by Doctor Phil McGraw that allows you to lose all the weight you want. The plan puts emphasis on mental side of the dieter. Dr Phil has a belief that dieting is a frame of mind that you have to convince yourself first before you can lose weight at all.

The Dr Phil Diet Plan consists of seven steps that you have to follow. The first one is having the right thinking. In this step, you make a plan on how much weight you want to lose and how you will achieve that goal. The step also includes accepting the fact that weight loss will take time and a lot of hard work to do.

The second step is consisted of finding the cause of extra eating habits that you have. In the second step, people have to find out why they are eating too much and address the underlying causes.
The third step is consisted of building a supporting environment around you. This means that you will need to surround yourself with people who support your weight loss goals and do not lure you to eat all the junk food that you want.

The fourth step in Dr Phil Diet Plan is called master your impulse. People who have obesity generally tend to eat all the time, even when they are not hungry. Controlling this impulse is one of the key to lose weight.

The fifth step is to put effort into the food that you make. Generally, the more effort you put into preparing the food, the healthier it usually will be. Foods that are prepared quickly and easily often have lots of calories and be very unhealthy.

The sixth step is consisted of doing regular exercise. Exercise is important part in any diet plan to lose weight. Therefore, you should make exercise part of your lifestyle and diet program.
The seventh and final key in the Dr Phil program is building a support circle of people who will help you stay motivated.

Find out how I lost 10 pounds per week from free diet tips that I got at http://60secondstoloseweight.com

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Fast Weight Loss Diet Pills - Jump Start Your Metabolism Today

Fast Weight Loss Diet Pills

 
Open up another browser and search for diet pills. There are over six hundred thousand web pages about diet pills. Yikes! Where do you start? What's good for you? What is bad for you? How do fast weight loss diet pills actually work? Look no further, you have found the answers you seek.

Each fast weight loss diet pill is different so they work differently. Generally, though, these pills contain appetite suppressants that help you feel full quicker and not as hungry throughout the day. A lot of the pills also contain fat blockers that prevent your body from absorbing up to 30% of the fat in the foods you are eating. Many diet pills also contain stimulants to help you feel energized throughout the day even though you are eating less and bringing in fewer vitamins and proteins.

When consider which fast weight loss diet pills might be right for you, you should talk to your doctor. I know a lot of people think their doctor is going to talk them out of trying a diet pill, but your doctor is knowledgeable about these things and can tell you which ones might work better for you. There are also prescriptions only diet pills that your insurance will cover if you take this route. Talking with your doctor is the best way to go. In addition to recommendations or prescriptions of diet pills, he or she can also tell you if a minor diet change or short term exercise program would work just as well. Diet pills can get expensive if you use them over a long period of time and it may be better to just change your diet and start exercising.

However, fast weight loss diet pills are a great way to boost your metabolism to get you going. If you have a lot of weight to lose and are having a hard time finding the energy or motivation diet pills may be a great way to get you started. Once you get started and find a pattern and routine and are able to change behaviors and eating habits, you probably won't need to keep taking the pills.

Fast weight loss diet pills can work to get you going. It is important to remember though; there is no magic in a pill. Every ingredient in any pill has potential side effects and can harm if you if taken beyond the recommended lengths or taking more than recommended. Talk to your doctor first, maybe they can point you in a good direction.

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The Search is on For the Healthy Diet Recipe

Healthy Diet Recipe

Are you in search for the perfect healthy diet recipe that would give you satisfying results? Well, don't worry; this article will help you out with that. To date, there are a lot of sources of healthy diet recipes. All you need to know is where to find them: internet, cook books, magazines and other forms of sources.

If you are a starter in having a healthy diet, it is highly suggested for you to get a program that will give you tips as to what sort of food that you need to eat and how much of it must need to be consumed. You need to ensure that it promotes healthy, natural foods and not just quick weight-loss.
A healthy diet is based on natural whole foods. It must include a lot of fresh fruits and organic vegetables. Meats must come from animals that are raised in an organic method since chemical feeding or growth hormones could be a little dangerous in one's health. Also, beans and grains are excellent sources of carbohydrates that are both satisfying and nutritious.

You should be able to need enough protein, carbohydrates and fats for your body type. Eating fats is a must for maintaining good health however you might want to focus on healthy fats in the right quantities. Examples of fats are the following: nuts, avocado, oils like coconut oil and extra virgin olive oil - all of these provide nutrients. A good healthy diet program could teach you how to figure out the right quantities of each type of food that you'll need in order to meet your body's requirements. In most cases, recipes would list or show the nutritional contents similar to how packaged foods are now being labeled.

With the help of our technology today, you could find multiple recipes online. Try to check on the notes and the ingredient in order to determine what is best for you. Also, most websites have a place for users to make a comment so you could also check out the feedback or reviews of people since this information are very relevant.

If most people would say recipes is too complex then start looking for a different one unless you are looking for a challenge. The most helpful comments may be those that would indicate that they made the recipe with half the sugar or less fat and it went well.

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Weekend Cleanse Diet - A Quick and Easy Approach

Weekend Cleanse Diet

If you're looking for a fast and easy way to cleanse, you might consider the weekend cleanse diet as an effective way to do it.

The Easiest Way

For most people this is probably the best option to pursue. Starting on Friday night you want to eliminate all of the following:

• junk foods
• fried foods
• dairy products
• meat
• wheat products
• eggs
• potatoes
• bananas

Until Sunday night eat only the following kind of food:

• Fresh fruit with the exception of bananas
• aw veggies
• Home made veggie soups
• Freshly made fruit and veggie juices
• Unsweetened yoghurt
• Herbal teas

In addition you should drink plenty of fresh pure water. Great additions are to take a trip to the sauna to help sweat out some toxins and/or to receive a massage.

The More Intense Way

Another possibility is to completely fast on fresh juices or mono eat watermelon for the entire weekend. This approach is something that beginners should not try. You really need to build up to it.
It involves drinking only fresh water and juices for the entire weekend from Friday night to Sunday night. This give your body a complete 48 hour rest from digesting food. As an alternative to consuming only juices you could eat watermelon or grapes (high water content fruits) as well.
If you take this approach you are likely to feel some detox symptoms such as low energy and headache, but by Monday these should have disappeared.

The Most Intense Approach

The most intense weekend detox is to go for 2 days on the "Master Cleanse." This involves consuming only a drink made from lemon juice, cayenne pepper, maple syrup and water for the duration of the weekend. It can be very effective for losing weight, but, again, you really need to build up to this strategy. Don't try it first if you've never cleansed before.

Coming Off The Cleanse

Whichever approach you choose, you need to be careful to come off the cleanse wisely. Don't go back to eating junk foods. Instead try to continue with lots of fresh fruit and vegetables. Limit meats and dairy products and in general listen to your body. Don't expect to want the exact same things you've wanted to eat before.

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Foods That Make Your Metabolism Faster - 9 Foods to Start Eating Now and Burn Off Fat Like Crazy!

Foods That Make Your Metabolism Faster

The question is very often asked, which are the foods that make your metabolism faster? Well, as there are too many to mention in one article we will cover 9 foods to add to your eating plan to really spark your body into fat burning overdrive.

~ Foods That Make Your Metabolism Faster ~

1. Grapefruit - This excellent metabolism boosting food will lower the insulin level in your body. Insulin triggers your body to store fat and as grapefruit is also really rich in fiber your system will burn those extra calories to break it down.

2. Green Tea Supplements & Green Tea - This contains a natural healthy catechin that speeds up both your brain and nervous system, causing your body to continually burn calories. Used for centuries in Asia as part of a healthy, fat burning product.

3. Chicken & Turkey - Both of these meats are high in protein and low in sugar. They help to build lean muscle tissue which causes your body to burn some extra calories and elevate your metabolism.

4. Oatmeal - Boost your metabolism by having oatmeal for breakfast. It lowers your systems insulin level therefore speeds up your metabolic rate.

5. Cinnamon - An amazing spice well known for its fat burning qualities. A great little metabolism booster plus it will also help lower your cholesterol level.

6. Jalapenos - Capcaisin is found within jalapenos and it will have an effect of your body burning extra calories for hours after ingesting them. Speeds up both metabolism and heart rate.

7. Broccoli - The calcium within broccoli acts as a metabolic trigger for boosting your metabolic rate.

8. Tea & Coffee - The caffeine content of both tea and coffee will increase your metabolic rate. Keep this down to a minimum of 2 cups per day and without sugar, water & green tea should be your main drinks of the day.

9. Mustard - Eat mustard every day as research shows it can speed up your metabolism by as much as 20 to 25 percent for several hours after eating it. Typical results could mean burning an extra 45 calories for every 700 calories consumed.

Start today by adding these foods that make your metabolism faster into your eating plan. Be consistent with your eating habits and continually educate yourself on foods so you can keep your eating full of variety and turn your metabolism boosting habits into a lifestyle.

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Weight Loss Diet Patch - The Best Solution For Busy People

Weight Loss Diet Patch

Looking for an easy way to lose weight? Do you have no time to undergo physical workouts and don't want to restrict yourself from eating your favorite foods? Look no further - here's the best solution you're looking for...a weight loss diet patch! It's an innovative weight loss product that aids people to lose weight without undergoing any of those demanding physical workouts and exercises. It is also called "Slim Patch" and its main function is to get rid of any excess body fat.

This is methodically engineered to permit the body to absorb more food and banish it by increasing the metabolism rather than storing it in your body in the form of fat. It works within your body through the skin by the bloodstream. The food we eat doesn't pass to our bloodstream as it passes first to the different areas of our body then to our stomach or liver. Weight loss diet patches simply facilitate the absorption of the food, penetrating through the skin wherein the food will be filtered first through the bloodstream before passing to the stomach and liver. In effect, it already eradicates the harmful substance that may put our health in danger.

The weight loss diet patch is basically made 100% natural, that's why people are into this. One of its key components is a type of brown algae known as Fucus Vesiculosus located at the coast of Britain and Ireland.

Its function is to make the body's supply of iodine increase to a level that excites the thyroid gland hormones to regulate energy and boost metabolism.

Weight Loss Diet Patch Advantages:
- It's very much convenient. You only have it patched on the area of the skin where it needs to be applied. No exercise is needed yet, although it is a healthy option.

- It's safe. Prepared from 100% natural ingredients. That's why manufacturers state that these products are secured to use. Plus, it doesn't require you to skip meals or do any crash diets, just have a balanced meal.

However, it is still advisable to go to your doctors first to ensure if this product will suit you. This is not suggested for pregnant women, people with thyroid disorders, heart diseases, skin allergies, diabetes, and with high blood pressure.

Health condition is still a top priority. Always check and consult your doctors first before taking a weight loss diet patch.

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Metabolic Accelerator - How it Helps You Lose Weight Faster and Safer

Metabolic Accelerator

The body's metabolism is the key to any successful weight reduction. The faster the metabolism, the faster excess weight can be dropped. To boost your sluggish metabolism, you need a metabolic accelerator that works. One 'simple' metabolic booster is exercise but there are also metabolic products out there that can help you increase metabolic rate.

What is a Metabolic Accelerator?
If it took you years to pile up those extra pounds, you'll have to sweat it out a while to lose them and maintain your new figure. Crash diets are not the solution to your weight problems. Your SLOW metabolism is. If your metabolism is lazy you can jumpstart it with some help from a metabolic accelerator like the good old exercise regimen. As its name suggests, a metabolic accelerator increases your usual metabolism rate when you need to continually burn calories.

A metabolic accelerator may take on many forms. It could those natural metabolic products made from animal and plant proteins or from the carbs of whole grains or a combination of both.
Or your metabolic accelerator could be specific exercises directed towards the development of your muscles. It has been scientifically established and proven that when one goes on a low-calorie diet, the body senses and is alarmed at the change. To protect itself form calorie deficiency, it goes on a calorie lock-down.

The calories are 'reserved' for the time when your body will need these most. This is alright during famine or war but never when you are on a diet to lose weight. This is when you need a metabolic accelerator to set things right.

Diet and Exercise
No amount of dieting can budge those unwanted pounds if you continue to eat foods that slow down the body's metabolism. You might be eating too much high protein food, oils and fats when your body's metabolism would perform better with whole grains or carbohydrate rich foods or an equal combination of protein and carbs. The correct diet to increase metabolism is another key factor to successfully lose weight or develop body mass as in the case of athletes who need strength and bulk.

To lose weight faster, a metabolism accelerator diet will prompt your metabolism to work but you do have to exercise to keep your metabolism working in the right direction - using up the stored energy not only on your muscle tissues but also on all other bother parts. A metabolism accelerator will benefit your efforts to free the hoarded energy to lose weight effectively.

But this cannot happen overnight. The body, fearing starvation, works the muscle tissues to release energy through the metabolism process and this energy must be used up before the body releases the hoarded energy, hence the slowing down of your metabolism rate. That's exactly why everyone needs an effective metabolism accelerator.

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The Miraculous Chicken Soup Diet

The Chicken Soup Diet is a calorie-reduction diet plan. It involves losing weight by sharply reducing the number of calories per day. This diet plan will involve eating much less food than usual, and eating a lot more soup than you usually would.

Summary of the Chicken Soup Diet

chicken soup diet

Small amount of weight loss or a long term calorie reduction can be achieved by utilizing the Chicken Soup Diet for a short-term (3-5 days). The severe reduction in calories will probably help drop some immediate weight, but staying on the diet past a few days is not advisable. The actual recipe for the chicken soup is quite simple and includes vegetables such as celery, carrots and broccoli. The other ingredients are quite common such as chicken and various types of seasonings.
Breakfasts Choices


On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast every day, and this is the best way because it will give you a good nutritional balance. Since there are only 5 different ones to choose from, for the last two days of the diet, repeat the ones you liked the best. The breakfast dishes are:

Breakfast 1:
o1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ.

Breakfast 2:
o1 cup ricotta cheese combined with 1/2 teaspoon of sugar and a dash of cinnamon.
o2 pieces wheat-grain bread, toasted
o3 dried figs

Breakfast :
o1 1/2 cups Total cereal
o1/2 cup nonfat milk
o1/2 cup calcium enriched orange juice

Breakfast 4:
o1/2 cup prune juice
o1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.

Breakfast 5:
o1 1/2 cups cooked Wheatena Cereal.
o1/2 cup nonfat milk

Remember, eat one of these breakfast dishes every day and as much of the chicken soup as you want.
Drawbacks of the Chicken Soup Diet
The drawbacks are sort of apparent. Although some people may truly love chicken soup, it's doubtful that they would want to erect their entire eating plans on it. The basic adaptation of the diet calls for you to eat a breakfast of your choice in the morning, and then to eat only chicken soup after noon.

Side effects

oBecause of non-consumption of carbohydrates, the glucose in the bloodstream becomes too low, causing hypoglycaemia.
oThis can cause a range of symptoms, such as headache, sweatiness, anxiety, irritability and drowsiness.

oHave a sandwich with whole-grain bread, a slice of low-fat cheese and a bit of ham but no butter or margarine. Vegetarians can try a low-fat cheese and tomato sandwich. But only have a maximum of one sandwich per day.

oIf these symptoms occur repeatedly consult your doctor.

Susan Gerald is author and webmaster of http://www.MySeniorHealthCare.com a thorough resource that promotes Senior Health Care and Health Living globally.

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Celery Diet

Celery diet

Celery diet can be perfect for those people who are desperately trying to lose weight and develop a six packs ab. Almost all of us crave for a perfect figure and a tucked-in tummy and there are many ways of losing weight. The diet based on celery is one of the most effective means of shedding the excess fat. The diet based on celery offers a number of health benefits of which weight loss is definitely an important attribute.

The Miracles of this diet

1. How is celery diet like?
This type of diet does not come with any negative calorie impact; hence, it is a great low- calorie alternative of eating the normal meals. The biggest mistake that diet freaks commit is that they prefer to starve or take aid of strict weight loss plans to lose weight. As a result of which they fail to continue with their weight loss program for long. But in celery based diet one does not need starve; on the other hand it is a healthy way of losing excess weight without hampering health conditions.

2. Lose weight with celery diet
This type of diet increases the metabolic rate of the body and this in turn helps to lose body weight. The calorie content of digestive celery is too low and is almost equivalent to having nothing at all. Thus celery based diet forms a healthy diet which tastes quite good.

3. Other benefits of celery diet
Apart from weight loss benefits, celery based diet provides other health benefits as well. It helps to reduce cholesterol level, increases circulation etc. So with this diet to your aid you would not just get a well toned body, you can enjoy a holistic fitness experience.
Try the celery diet to be able to attain your highest fitness dreams without any pain or hardships.

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The Smoked Salmon Diet is Easy and Effective!

Salmon Diet

When you're on a diet, it can be hard to find the right combination of foods that works for you. You want to lose weight, but you also want to feel full, and know that you're eating a healthy combination of foods. There are many diet foods and meal plans on the market meant to help satisfy your needs, but often, they're overpriced and taste terrible, and you know nothing in them is fresh. Wouldn't it be great if you could find a find something to center your diet around that was good for you and tasted great? You can with the smoked salmon diet.

When you've already tried every crazy diet in the book, why not go back to simple, natural food and try the smoked salmon diet instead. The smoked salmon diet is a great way for you to get the protein that you crave, and that your body needs to stay healthy, while adding a tasty and inviting new aspect to your meals. Beans, tofu and chicken are all great proteins that make a wonderful addition to any healthy diet, but as a focus and a centerpiece of several meals a week, the smoked salmon diet is a much more exciting and appetizing way to lose weight.

The smoked salmon diet is great because of it's star, smoked salmon. It's great for you, and it also tastes amazing. Unlike the dry and bad tasting packaged diet foods you may be used to, smoked salmon is naturally moist and rich, making it an excellent addition to many different meals and snacks. Did you know that it also has, in a three ounce portion, less calories than the same amount of chicken? And unlike chicken, smoked salmon has omega three fatty acids, which are essential for heart health!

There are many great recipes that you can enjoy with the smoked salmon diet. Why not use a rice cake instead of a bagel for a new and exciting twist on the old classic combination of a bagel and smoked salmon. Simply take a plain rice cake, and cover it with a thin layer of fat free cream cheese. On top of this layer, place a thick slice of beefsteak tomato, and a thinner slice of onion. You may also want to add a few capers for some added salt. To top it all off, add a thin layer of smoked salmon, and you're done. It's a great and easy snack that's sure to please!

There are many fabulous dinners that can be made with the smoked salmon diet. Do you love asparagus? Steam some, and wrap the spears with smoked salmon. If you're a pasta lover, toss some whole wheat pasta in a touch of oil, with smoked salmon and your favorite vegetables.

The smoked salmon diet is a great way to lose weight without having to deny yourself fresh and delicious food. You'll feel great, and be happy you are doing so well on your path to weight loss!

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Avocado Diet

Avocado Diet

Avocado diet has made comeback after having being banished as a fruit that is high in fats in the past. Though this fruit had been shunned by dieters for all wrong reasons, today its importance in the weight loss process is being perceived. With the world being plagued by the highly dangerous problem of obesity, almost every second person is in the lookout for a diet that would enable them to shed the extra pounds.

Some interesting tips for you

1. Importance of this diet
Avocado, a tropical fruit is believed to have originated from Central and South America. Avocado diet is a heart- healthy diet that can help to build a good dietary regimen. This is because; Avocado is highly nutritious and plays an important role in creating a balanced weight loss program.

2. How Does Avocado Diet Help One?
The mono saturated fat present in the Avocado can help to speed up the metabolic rate in the body. Though the fat content of Avocado had been the prime reason behind the rejection of the fruit, it is this fat content of the fruit that helps in the weight loss program. The fat content in Avocado helps to keep people full; thus prevents overeating.

3. More About Avocado Diet
Following a strict diet plan can be a little monotonous and boring. Adding a little amount of Avocado to the diet program would help to bring some amount of richness to the diet plan. Avocado would provide you the satisfaction that would help you to avoid cheating on your dietary plan.

Avocado is full of minerals and vitamins that are enough to elevate the mood of the dieters and would not let them feel restricted. Avocado would help to make a person feel much happier with diet; so try out the avocado diet in order to make your weight loss plan highly enjoyable.

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Hollywood Diet Juice - Lose Pounds Quickly

Hollywood Diet Juice

Hollywood diet juice is specially formulated juice that is made to help you lose weight within a short period of time. It requires only drinking the diet juice in two days, and you can lose up to eight pounds in those two days. Of course in order to achieve maximum results (lose eight pounds in two days) you need to follow strict regiment in those two days. Some people even lose up to ten pounds in those two days.


What you get when you buy Hollywood diet juice?
The Hollywood diet juice comes with readymade packaged bottle that you can drink immediately. Before you drink it, make sure you shake the container well. For one drink, you need to mix four ounces of juice with four ounces of water and have this drink slowly over a period of four hours or more. In one day you need to drink it four times during those two days. You also need to drink eight ounces of water, just to make sure your kidney stay healthy. You also need to keep bottle in refrigerator to preserve the juice.

During those two days, you are also prohibited from tea, coffee, alcohol, smoking and any kind of solid food.

Pregnant and lactating women are not allowed to do the Hollywood diet juice due to health risk that might come. Diabetes or other health concerns should seek the advice of physician first before he/she does the diet. The side effect from the diet might be dangerous for the people mentioned.

The Hollywood diet juice works by limiting calorie intake. Since you only drink juice for the 48 hours, you are severely restricting the amount of calories that you are taking in as a result you will end up losing weight fast.

However, in spite of the wonderful quick result, the diet provides only short-term weight loss. In order to keep off the weight permanently once you have done the diet, you need to maintain healthy lifestyle and proper exercises. Also, watch out your foods, especially fried foods, you don't want the pounds come back quickly as fast as you lose it.

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