Foods That Make Your Metabolism Faster - 9 Foods to Start Eating Now and Burn Off Fat Like Crazy!

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Foods That Make Your Metabolism Faster

The question is very often asked, which are the foods that make your metabolism faster? Well, as there are too many to mention in one article we will cover 9 foods to add to your eating plan to really spark your body into fat burning overdrive.

~ Foods That Make Your Metabolism Faster ~

1. Grapefruit - This excellent metabolism boosting food will lower the insulin level in your body. Insulin triggers your body to store fat and as grapefruit is also really rich in fiber your system will burn those extra calories to break it down.

2. Green Tea Supplements & Green Tea - This contains a natural healthy catechin that speeds up both your brain and nervous system, causing your body to continually burn calories. Used for centuries in Asia as part of a healthy, fat burning product.

3. Chicken & Turkey - Both of these meats are high in protein and low in sugar. They help to build lean muscle tissue which causes your body to burn some extra calories and elevate your metabolism.

4. Oatmeal - Boost your metabolism by having oatmeal for breakfast. It lowers your systems insulin level therefore speeds up your metabolic rate.

5. Cinnamon - An amazing spice well known for its fat burning qualities. A great little metabolism booster plus it will also help lower your cholesterol level.

6. Jalapenos - Capcaisin is found within jalapenos and it will have an effect of your body burning extra calories for hours after ingesting them. Speeds up both metabolism and heart rate.

7. Broccoli - The calcium within broccoli acts as a metabolic trigger for boosting your metabolic rate.

8. Tea & Coffee - The caffeine content of both tea and coffee will increase your metabolic rate. Keep this down to a minimum of 2 cups per day and without sugar, water & green tea should be your main drinks of the day.

9. Mustard - Eat mustard every day as research shows it can speed up your metabolism by as much as 20 to 25 percent for several hours after eating it. Typical results could mean burning an extra 45 calories for every 700 calories consumed.

Start today by adding these foods that make your metabolism faster into your eating plan. Be consistent with your eating habits and continually educate yourself on foods so you can keep your eating full of variety and turn your metabolism boosting habits into a lifestyle.

FREE info here ===>> http://barrycross.hubpages.com/hub/How-To-Get-Model-Skinny-Fast
Barry Cross has 30 years experience in bodybuilding/health/fitness/wellness and the weight loss arena.

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