melon diet |
Breakfast: 1 glass of boiled rice without salt, servicing with 1 tea-spoon of soybean sauce. And green or herbal tea without sugar.
Dinner: 200g of vegetable salad. Variants of salad - a) cucumbers, tomatoes, onion, 1 table-spoon of olive oil; b) cucumbers, tomatoes, cabbage, onion, greens, lemon juice for servicing; c) cucumbers, boiled beet and carrot, garlic, greens, lemon juice, 1 table-spoon of sour cream. Then the main dish for your choice - a) boiled fish, b) white meat of chicken, c) curds, d) lightly-boiled egg. And berry or fruit infusion (pour 2 table-spoons of berries with 1½ glass of boiling water and leave for 10 minutes and then filter; or replace berries by half an apple or pear).
Supper (since 4 p.m. till 9 p.m.): Pieces of melon little by little on the basis of 1 kilogram of melon to 30 kilograms of your weight. Calorie content of this diet is more than 1200 calorie, but you will lose weight. It's the paradox of the melon diet. To my mind such diet is better for people, who suffer from lack of calories, or who is very active.
There are some rules of melon diet. Don't eat sugar, potato, farinaceous foods, and confectionery in this week. Don't eat any other food with melon. It does not go with other products. Don't drink after melon, except white wine. Don't add melon in the fruit salad. Please, keep these rules. Melon is very capricious fruit.
Carole is the author of some web-blogs in Health category. You can find more interesting and useful at Beautiful Skin Blog and Ideal Weight Blog.
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