How to Make Healthy Shakes For Weight Loss

During the hot and humid months during the year, there is nothing more soothing than a healthy shake especially if you are in the midst of trying to lose weight. There are a million healthy shakes for weight loss out there containing natural ingredients from the grocery store or even supplements from your local nutritional supplement shop. Either way, there is no doubt these shakes are one of the best components to have in any weight loss diet. One of the best ingredients to include in your healthy shake is low-fat yogurt. It does not make a difference if you are making a water based shake or dairy based diet shake, a little yogurt is a must have ingredient to obtain a nice creamy consistency to your healthy diet shake.

Now here are 4 different tried, tested and proven healthy shakes for weight loss. Just give each of them a quick mix and whirl in the blender:

Strawberry-Orange-Banana Healthy Shake Recipe:
• 2 cups of orange juice
• 1 or 2 whole bananas - slice them up evenly
• 1 cup of strawberries
• 1 cup of ice
• 1 small container of banana-strawberry low fat yogurt

Mandarin-Mango Healthy Shake Recipe:
• 2 cans of mandarin orange pieces
• 2 full mangoes- slice them up as thinly as possible
• 1 cup of ice.
• Some protein supplements from the nutrition store - follow instructions as directed
• 1 small container of mango flavoured low fat yogurt

Berry Berry Special Healthy Shake Recipe:
• 1/2 cup of cranberry juice
• 1/2 cup of apple juice
• 1/2 - 3/4 cup of strawberries
• 1/2 - 3/4 cup of blueberries
• 1/2 - 3/4 cup of raspberries
• 1 whole banana - sliced evenly
• 1 small container of blueberry or strawberry low fat yogurt

Banana-Chocolate-Vanilla Healthy Shake Recipe:
• 1 whole frozen banana - sliced up evenly before freezing it
• 1 teaspoon of vanilla
• 1 cup of skim milk
• 1 teaspoon of Splenda
• 1 teaspoon of cocoa powder
• 1 small container of plain or vanilla low fat yogurt

The procedure required for each of the recipe provided above is exactly the same and very easy as all you need to do is know how to use a blender and just blend all the ingredients up until they form a nice smooth consistency. Right after that pour it into a chilled glass for a better and more enjoyable effect. A simple normal glass will also do if you do not like your shake too cold. Not only do these shakes help you lose weight in a healthy manner but it is also guaranteed to taste delicious. So now you know exactly how to make healthy shakes for weight loss. Enjoy!

If you wish to learn the TOP SECRETS TO LOSE WEIGHT successfully and permanently then download the Ultimate Free E-Book [http://freeweightlossbook.info/] On Weight Loss Today.
Experience a life changing weight loss program like never before and learn the correct steps to Lose Weight 300 Times Faster [http://speedyweightloss.info/].

Article Source: http://EzineArticles.com/?expert=Dino_Sanchez

@Healthy Shakes For Weight Loss

Continue Reading...

Getting Close Up With The Zone Diet Plan

The Zone Diet Plan is a significantly more effective way to lose excess weight and get in shape. It's a lifestyle, and is centred around promoting a permanent, long lasting improvement in every aspect of health, while helping you achieve that film-star body you've always wanted. Almost instantly you'll see both a mental and physical improvement, with better moods, improved focus and decreased body fat with more energy and enthusiasm for life. The physical and mental benefits of the zone diet plan are charted in recent research which backs up the conventional idea of a proportionate diet, but documents figures for the first time, which correlate precisely with the recommendations in the zone diet plan. And it's not that hard to manage either. Most people think the zone diet plan is hard to live by, and requires tons of effort, but this simply isn't the case. With a bit of know how, you can take your body down to its natural healthy weight, leaving you feeling fantastic and looking radiant.

So where do you start? It all comes down to knowing the basics of the plan, which is that you should aim for your calorie intake in each day to correspond with the 'healthy' ratio as indicated by recent research, that is 40:30:30 (40% carbs:30% proteins: 30% fats). The zone diet plan helps achieve this by breaking it down further: make sure that in every meal or every snack, you abide by these proportions, which will see the destruction of body fat and the build up of leaner, firmer muscle.

The basic premise of the zone diet plan is eat everything, but everything in moderation. Don't throw out the chocolate - it's allowed! If you make sure you take everything in moderation, you'll achieve a healthy balanced diets with all the necessary components to leave you feeling great. Also, combine your diet with some light to moderate exercise: go for a walk, or a swim, or a cycle in the park. That way, you'll help to maximise the calories you're burning, whilst maintaining a healthy controlled diet which will see those pounds vanish even sooner!

There are loads of zone diet plan recipes you can find online, which help to keep you on the right tracks. If your still not convinced, there are loads of websites with comments and testimonials to let you know that this diet really does work. It's a scientific fact that by living your life according to the zone diet plan, you will lose weight and ultimately gain the sexy body you always longed for.

If you're not convinced about the zone diet plan, or any diet plan for that matter, it is best to seek advice from your physician who will be better placed to determine your suitability for weight loss based on your current overall standard of health. This is the best practice for avoiding complications, and losing that excess weight safely and healthily.

So give it a go - the zone diet plan has worked for thousands nationwide - why don't you join the dieting revolution?

Clive Jenkins recommends Slimmers Paradise which provides comprehensive information on the best diet programs. To find articles, tips and free information and advice check out the site here:
http://slimmersparadise.com

Article Source: http://EzineArticles.com/?expert=Clive_Jenkins

@The Zone Diet Plan 

Continue Reading...

Low Fat Low Calorie Recipes Made Easy

With your effort to begin living your life wholesomely, you've decided to enjoy purely low calorie foods. Although reachable, it needs to be supported via the understanding of exactly what foods to enjoy then when to eat them. Generally, it's best for you to have fewer portioned servings which are spread out over five to six times each day. Most of all, ensure that the servings are prepared using low calorie meal tested recipes.

I've discussed the portion for the meals, but where specifically are you able to find a listing of quality recipes for these meals? Visit a nearby bookstore to get low calorie recipes or use the internet to find them.

Make yourself a list of recipes so you can have access to them for your low calorie breakfast, noon time meal, supper and treats. As a result you won't find yourself in trouble eating a similar meal over and over. Like they say, variety is considered the spice of life and it's always nice to put together several food varieties.

What you might want to do is maintain an adequate supply of food that's readily available when using your low calorie meal recipes. You will be able to plan and prepare them over the weekend and make enough servings to last for 7 days. It's certainly better whenever you can simply get hold of the lunch you have prepared instead of visiting a diner and eating unhealthy food. Simply by making the meals in your own home, appropriate food choices you have prepared are merely a reach away.

Among the advantages of planning meals ahead of time is that you will cease from giving into harmful urges. When working hard everyday the whole day, the very last thing you want to do immediately after getting home is stress about what to prepare and eat.

Good you can now adjust that routine of dialing the phone to buy pizza to pushing the reheat button on the microwave. There is absolutely no prep time, as it's all been completed in advance. You will have the meal ready in a minute or two.

Aside from maintaining a healthy diet make use of low calorie meal directions. Consider setting aside time for daily workouts so that you can drop some weight quicker.

Do both of these together regularly, then having that healthful slender body is simply just a matter of time.

Article Source: http://EzineArticles.com/?expert=Jim_Valicenti

@Low Fat Low Calorie Recipes Made Easy 

Continue Reading...

2 Delicious Healthy Breakfast Ideas for Weight Loss

There is nothing worse than having to eat the same boring meals over and over again. The notion that healthy eating has to be boring to be beneficial is one of the biggest misconceptions and it really bugs me. You can enjoy delicious foods and to prove it, I'm going to give you 2 delicious healthy breakfast ideas for weight loss. These meals are perfect for breakfast (regardless of what time you have it) and are very easy to make.

The first healthy breakfast idea for weight loss is a mixed nut granola recipe that really is healthy and delicious. The problem with store bought granola is they are usually loaded with sugars. On top of that, the recommended serving sizes are a lot smaller than what an average person would eat.

Typically on the packets of granola the recommended serving size would be around 40g whereas in reality a bowl of granola would be anywhere from 100-150g. This can be problematic and can lead to overeating very quickly. For the nuts in this healthy breakfast idea for weight loss you can either use mixed nuts or stick with whatever your favourite is, my favourites in this recipe are almonds, hazelnuts and walnuts.

Mixed Granola
Serves 1

Ingredients
• 200g rolled oats (Gluten free )
• 10g organic butter, melted
• 120g chopped mixed nuts
• 1 tsp. vanilla
• 2 tsps. minced fresh ginger

Method
1. Preheat the oven to 300°F/150°C.
2. Thoroughly combine rolled oats and melted butter in a mixing bowl. Transfer to a large baking dish and spread out evenly.
3. Bake for 45-55 minutes, stirring every ten minutes, until oats are lightly coloured. Add nuts, ginger, and vanilla 20 minutes into the baking time and stir in thoroughly.
4. Serve or store in a covered container. Will keep, refrigerated, for up to two weeks.

Special Breakfast Eggs
Serves 1

Ingredients
• 2 organic eggs, beaten
• a handful of frozen or fresh peas
• a handful of (7 or so) chunky and juicy tiger prawns
• hymalayan rock salt, ground black pepper
• handful of chopped coriander
• coconut oil

Method
1. Heat a frying pan with butter or coconut oil.
2. Add the beaten eggs and let them cook as you scramble them.
3. Add the peas and prawns, salt and pepper to taste.
4. Mix it all well until eggs are cooked.
5. Serve hot sprinkled with coriander.

This is one of my favourite healthy breakfast ideas for weight loss because there's a sense of class and sophistication about this recipe. It's high in protein and healthy fats and is perfect way to break your fast. Enjoy and if you try them do let me know if you liked them or would recommend any changes to them.

Thanks for reading.

These are some of the meals I eat and recommend my clients to eat while on the wonderful lifestyle of Intermittent Fasting.

How would you like: better control over your hunger, an easy way to lose fat and build lean attractive muscle, increased insulin sensitivity, reduced inflammation, increased growth hormone, a super efficient way of eliminating toxins, the freedom of being able to eat whatever you want without any guilt?

You'll get to enjoy delicious foods like that in my Free 90 Recipe Cookbook
Thanks again,
John "The timing of breakfast isn't important" Mulry

Article Source: http://EzineArticles.com/?expert=John_Mulry

@Healthy Breakfast Ideas for Weight Loss 

Continue Reading...

Raw Vegetable Diet - 10 of the Best Vegetables For Losing Weight

Vegetables represent the best type of food for losing weight. You can eat them in so many ways as part of a raw vegetable diet without destroying any of the nutrients - soups, salads, snacks, desserts and juices.

We have found 10 of the best vegetables to use for making delicious recipes whilst helping to lose the pounds. All of them are low-fat, low-carb & low-calorie as well as powerful detoxifiers.

1. Carrots
One of the best system cleansers and bursting with nutrients, carrots are a perfect detox food.
The best way to eat carrots is raw in salad but for larger quantities, consider using a juicer and combine with fruit to create a delicious drink.

2. Leeks
Leeks are excellent for fighting off infection and disease as well as cleansing the body. They also energise the immune and nervous systems and are beneficial for inflammatory conditions.
Generally they are cooked, though it is better to steam them to retain the nutrients. Perhaps consider combining them with carrots to make a soup.

3. Tomatoes
Made up of 90% water, tomatoes are wonderfully hydrating as well as delicious and versatile, plus they have a low Glycaemic Index and Loading as well as a very low calorie count - ideal for dieters.
They are best eaten raw, giving a rich red colour to a green salad.


4. Red Peppers
Stimulating and invigorating for the digestion and circulation, red peppers are top metabolism-boosters, helping the body to burn fat.
They can be turned into a delicious juice, eaten raw as part of a salad, or roasted with basil leaves for a light meal.


5. Kale
Kale belongs to the same family as cabbage and is a highly nutritious diet food. It contains high levels of beta-carotene, which is converted by the body into vitamin A, boosting the immune system, protecting and strengthening the respiratory and digestive systems and building strong teeth, hair and bones. It is very good for the skin, for eczema, dermatitis and for the general complexion.
Kale tastes great when cooked on a low heat until tender then mixed with toasted mixed seeds. This can then accompany a fish dish.

6. Celery
Celery is very low in calories and excellent for fighting fluid retention.
Introducing plenty of celery into your diet can reduce your intake of salt. This is because celery has a deliciously salty taste and so can be added to dishes as a healthy substitute for salt itself.
Alternatively, put watercress, celery and yellow peppers into a juicer to create a deliciously filling drink.

7. Watercress
An outstanding diet food, watercress is a powerful antioxidant that cleanses the kidneys and bladder, purifies the blood and increases energy levels.
Try combining watercress with dried apricots, salad cress, spring onions and coriander for a tasty Apricot and Watercress Salad.

8. Sorrel
This sharp-tasting salad leaf is making a comeback. It has a strong lemony taste and combines well with other salad leaves - adding bite to salad dishes. Like other dark leafy greens, it is packed with vitamin C and iron.
Used in soups and sauces, it is a good immunity booster, building up your resistance to infection while you diet.

9. Broccoli
Gram for gram, this powerhouse of nutrients has half the fibre of wholemeal bread but only a tenth of its calories.
This truly miraculous vegetable is profoundly strengthening for the immune system and is now known to help prevent bowel cancer.
It is best steamed to accompany a main meal.

10. Sweet Potatoes
Sweet potatoes are the highest low-fat source of vitamin E, which is essential for healthy skin. They are delicious and a filling diet food with a much lower Glycaemic Index and Loading than ordinary potatoes.

Try cubing and seasoning them then covering and roasting them for an hour.
So, 10 very different vegetables, all low-fat, low-carb, low-calorie and all rich in health-giving properties and nutrients. To provide you with a few more ideas,here is a good book giving dozens of raw vegetable diet recipes. Watch out for the chocolate ones!

Christine Delareya is keenly embracing the Raw Food lifestyle. She has been vegetarian for many years and several years ago was introduced to Raw and Vegan food. The greatest benefit it brings is no longer having to worry about her weight or cholesterol levels. She has written articles on subjects which interest her for many years. Visit a site she contributes to which helps you to get started on a Raw Food diet [http://www.compare-a-diet.com/raw-vegan-diet.html]

Article Source: http://EzineArticles.com/?expert=Christine_Delareya

@Raw Vegetable Diet

Continue Reading...

1 Week Diet Plan to Lose Weight - Yes It's Possible to Shed Fat to Lose Weight

Need a 1 week diet plan to lose weight and look and feel sexy? I know it is very disheartening being overweight, you don't feel sexy at all and you have been searching and searching for the right solution for some time. So I believe the quickest way to see results is with a 1 week diet plan to lose weight...and maintain the weight forever!

Your probably thinking that losing weight in just 1 week is impossible. Have you heard the phrase "nothing is impossible"? I'm sure you have...and it also stands when losing weight. How would you feel about losing 1-2 pounds in just 1 week? How about losing this amount of weight every week until you reach your goal? Bare in mind you have to be realistic, you are not going to shed 20 pounds in just 1 week, but you can take it week by week, and start seeing results right away.

Eating and exercise are extremely important for your health. Eating actually helps you lose weight if you are having the right foods, in the right amounts, at the right times. A lot of diet plans claim to lose weight by eating almost no carbs, no fat or just completely starving yourself. They are not healthy ways to lose weight, don't go there!

Your body needs food. It is as simple as that. You need to stop eating the wrong, unhealthy foods and be determined to stick to a healthy diet plan, you can basically eat what you like as long as you don't go over the top and you perform some kind of regular exercise. Exercise can be as simple as taking the dog for a walk in the park. Say bye bye to losing weight in the wrong and unhealthy ways, and start doing something that really works in no time at all. Lets stay healthy and feel good!

A few of my friends are always frustrated with their weight and how ugly they think they look. They are all now trying a 1 week diet plan to lose weight and keep saying how sexy they feel right now. Start at my blog where I have reviewed some diet plans for you. This should help you chose the right one for you: [http://www.fastnaturalweightlosstoday.info]

Article Source: http://EzineArticles.com/?expert=Helen_Marie_Hepple

@One Week Diet Plan to Lose Weight 

Continue Reading...

Weight Loss Smoothie Recipes Compilation

In this article, we will give you a compilation of 3 weight loss smoothie recipes aside from the green smoothie recipe. Who said that weight loss smoothies should taste dull and boring? With this compilation of green recipes, you will give you a wide range of healthy foods that you can use to lose weight.

One of our weight loss smoothie recipes with only 136 calories per serving, it is described as a figure-friendly breakfast with a fruity flavor. It is one of the weight loss smoothie recipes that you can make in a flash!

Ingredients

1/2 large ripe banana (or other fruit of your choice)
1/3 cup Soy Protein, about 1 scoop (like Nature's Plus Spiru-Tein: Naturesplus.com)
1/2 tablespoon flax seed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice concentrate (or honey)
1 teaspoon Psyllium seed husks
8 ounces water

First, we must peel the banana and cut it into chunks. Incorporate all the ingredients through a blender. After this step, you can add ice cubes and some powdered vitamins if you want. After adding the said ingredients, blend it again through the blender until it is blended well.

One of our weight loss smoothie recipes is from Smoothieweb, it is described as a smoothie that is dairy-free. It is also one of the weight loss smoothie recipes that is simple, delicious and easy to make. A strawberry smoothie that will get you hooked without a dairy product.

Ingredients to Strawberry Peach Soy Smoothie

1/2 cup soy or rice milk
12 strawberries
1/2 cup frozen peach slices
2 ice cubes

First is to incorporate the following ingredients: peaches, soy milk, strawberries and ice cubes. Next step is to blend all the ingredients. To do this the right way, you must use the pulse option as a first step. Then, use the high option to blend all your ingredients for 1 minute. After this, you are ready to taste and enjoy your dairy-free strawberry peach soy smoothie.

Ingredients to Peanut Butter Banana Smoothie

1/2 banana
1 tbsp. natural peanut butter
1/2 cup non-fat milk
1 tsp. chocolate whey protein powder
6 ice cubes

To make this wonderful smoothie, first is to add the ½ banana to the blender. Next is to add the peanut butter, non-fat milk, chocolate powder, and ice cubes. Blend them well in the blender. After this step, you are ready to enjoy your Peanut Butter Banana Smoothie.

More of green smoothie recipe visit Anna Beck's Blog Site click here.

Article Source: http://EzineArticles.com/?expert=Anna_Beck

@ Weight Loss Smoothie Recipes

Continue Reading...

Vitamins That Boost Your Metabolism For Maximum Weight Loss

Most people don't realize it, but many vitamins actually have astounding affects on your metabolism. This in turn makes it easier for you to burn more calories in a shorter space of time, even when you are sitting down doing nothing! By simply including the right vitamins that boost your metabolism as part of your balanced diet, you can be losing more fat quickly, naturally and permanently - without even realizing it!

These are the metabolism - boosting vitamins that you need to include:

Vitamin B1 (thiamine) - helps to digest carbohydrates, such as potatoes, bread and rice

Vitamin B2 (riboflavin) - helps with the digestion of all foods

Vitamin B3 (niacin) - helps to metabolize (digest) food, and speeds up the action of your digestive system

Vitamin B6 (pyridoxine) - aids in the metabolism of proteins

Vitamin B12 - assists in the burning of proteins, fats and carbohydrates. Also helps in the release of energy (an instant metabolism booster!)

( All these vitamins above help boost the activity of your digestive system, increasing the blood flow around your body and causing a big raise in your metabolism.)

Vitamin B5 (pantothenic acid) - aids in the burning of fat for energy (so it doesn't get stored as body fat)

Vitamin H (biotin) - helps in the release of energy from fats

Vitamin K - assists in converting glucose (found in sugar) to glycogen, so it can be stored for energy rather than as fat

The good news is, you can easily get all of these vitamins simply as part of a healthy, balanced diet. Eggs, nuts, liver and fish are extremely good sources, and each contain nearly all the vitamins listed. Leafy green vegetables (such as spinach and celery), seeds and whole grains are good for your B vitamins. Other great things to include are legumes (such as beans and chick peas), yogurt, mushrooms, cheese and chicken.

However, I find that the best results come from eating all the foods above in combination with some good supplement choices. At the moment, I supplement with all the B vitamins plus vitamin C - but have a play around with different ones to see what you think makes you feel the best.

All the ones listed above are probably the best vitamins that boost your metabolism, as they improve the effectiveness of your digestion and stop the energy from your food being stored as fat. Once again, if you intake all of these regularly through a healthy diet and good supplementation, you'll have a major boost to reaching your weight loss goal - in no time at all. Your friends won't know how you did it!

Definitely the best place to learn even more about how vitamins provide your pathway to faster fat loss, is inside Tom Venuto's Burn The Fat [http://www.decisionproreviews.com] nutrition guide. Click on the link above or visit [http://www.decisionproreviews.com] to get your free preview and fat-burning minicourse today!

Article Source: http://EzineArticles.com/?expert=Felix_Leech

--------------------------------------------------------------------------------------------
See Also : What Foods Increase Metabolism and Reduce Fat?

@ Vitamins That Boost Your Metabolism

Continue Reading...

8 Benefits of Drinking Water With Lemon For Weight Loss

Are you making plans to lose weight? It is beneficial that you add water and lemon to your plan. These 2 things alone can help you to a smoother weight loss path. The experts have stated that everyone needs 8 ounces of water with lemon daily. Now this is not just so you can have flavoring with your water but to make losing weight easier. Water alone does a great job of revamping the cells in your body so they can perform better. When you add lemon to it the outcome is greater. Make sure not to combine any sugars or sweeteners with this or you will lose the benefits.

You should not only just drink water with lemon to lose weight. It is essential that you still exercise and eat right. It is questioned what temperature the water should be at. It really depends on what you rather have. You can drink the water and lemon at ice cold temperature and this will force your body to burn calories. This is because your body will have to work to warm the water up. Who would have thought that such a simple and inexpensive method would help you to lose weight? The best part is you can begin immediately.

Here are the Top 8 Benefits of Drinking Water with Lemon for Weight Loss

1. When you start drinking this combination the body will stop storing fluid and allow for you to start losing weight faster.

2. Lemon has vitamin c in it which is essential for good skin.

3. It allows for you to have a stronger immune system.

4. This will push out toxins within your body so your body can function at a higher rate.

5. This will clean out your blood allowing for better blood flow within your body.

6. This improves the functioning of the digestive system.

7. It also helps your body to absorb calcium, which will allow you to have stronger bones.

8. Since lemon is an acid it helps tear apart fat in the body.

Who doesn't want to have rapid weight loss [http://www.musclemakernow.com/]? To find out more about this and other helpful weight loss tips and much more go here now => [http://www.musclemakernow.com/]
 

Article Source: http://EzineArticles.com/?expert=Marvin_L_Williams

@8 Benefits of Drinking Water With Lemon For Weight Loss 

Continue Reading...

Cabbage Soup Diet Recipes For Home Use

Cabbage soup diet recipes are all over the world, as so many people use this diet as a way to lose weight twice a year. Remember that when using this diet, you should diet for one week and take several months off then you can resume your dieting practices again.

The first of many cabbage soup diet recipes is the military cabbage soup. For this recipe you will need a large pot, 13 ounces of chicken broth, 3 bell peppers, a can of whole tomatoes, a head of cabbage, green onion to taste as well as a large bunch of celery. Clean all of your vegetables under cold water by gently rubbing all areas. Chop the vegetables into sizes you can eat comfortably. Place all ingredients into the pot on the stove on high heat. Allow the soup to come to a rolling boil, which could take as long as 15 minutes. Place the heat on low and allow to simmer for an additional 10 minutes. Vegetables shouldn't be overcooked when soup is done.

Another of the many cabbage soup diet recipes is the spinach addition. You will need half of a head of cabbage, 3 onions, a green pepper, a head of celery, a can of diced tomatoes and a pack of onion soup mix along with 3 vegetable boullion cubes and a water source. You will also need an 8 ounce can of vegetable juice, a cup of sliced mushrooms, 2 cups of spinach leaves and seasonings to taste. Chop the cabbage and celery into bite sized pieces, and then dice the onions and green pepper. Add all ingredients into a large pot and cover with water enough to fill half the pot. Place on the stove on high heat for at least 15 minutes. Your soup should come to a rolling boil, and then reduce the heat to low for 10 minutes.

For a broccoli variation in cabbage soup diet recipes, you will need a half of a head of cabbage, a yellow zucchini and a green zucchini, a green pepper, 2 mushrooms as well as 10 garlic cloves, 1 celery stalk, a carrot, 1 bunch of broccoli, a can of crushed tomatoes and a pack of onion or mushroom soup mix and one liter of water. Wash all of your vegetables under cold water, and then slice or dice into bite sized pieces. Add all ingredients into the pot and cover with water. Place on the stove on high heat for 20 minutes and then reduce heat to low for 15 minutes. Allow to cool and serve.

For the cabbage soup diet recipes for days 5 and 6 when meat is allowed, the cod and shrimps recipe is the best. Use a chopped onion, half a head of cabbage as well as 2 minced garlic cloves, a can of chicken broth, a can of vegetable broth, a pound of shrimp and a pound of cod. Add in one can of tomatoes of your choice and a tablespoon of white wine. Cook all veggies until they are soft, and then add the broths, wine and tomatoes. Simmer for half an hour on low heat. Add cod and shrimp until cod is flaky and shrimp is no longer pink.

http://www.successful-diet-cabbage-soup.com is a rich and independent information source answering all your questions on Cabbage Soup Diet Recipe and weight loss: How to make the cabbage soup, recipe variations, different 7 day diet plans, tips for best results, and much more.

Article Source: http://EzineArticles.com/?expert=Gabriela_V_Rupp


----------------------------------------------------------------------------------------

 @Cabbage Soup Diet Recipes

See Also : The Seven Day Cabbage Soup Diet Recipe and Review 

Continue Reading...

Your Body Type Diet

If you are suffering from the accumulation of excess fat and experiencing effects like high blood pressure, then it might be time to go on a diet. Every person has a unique body shape though and you should be aware that there are 4 different body types. Some people have round bellies, while others might have larger thighs. These differences in body shape are caused by hormonal imbalances that allow your body to store fat in more places than others. Six hormones are responsible for burning fat, while there are only 3 kinds of hormones that store fat. Each of these hormones are triggered by different things.

A diet regimen is helpful if you want to control your weight. However, some regimens might not work on your specific body shape. A good solution then, is a diet that caters to your specific type. For each of the four main types there is a unique program that strictly follows a plan tailored for that type. Know your type first before you go on a specific body type diet.

The Adrenal Type
This type is due to being subjected to constant stress. Stress overworks the body, and drains it. The body reacts to this by releasing cortisol that stores fat as an extra power source for the body in times of need. Dark circles around the eyes, a fat belly, cravings for sweets and salty food...these are just some of the symptoms of an adrenal body type. The diet for this kind of body needs a healthy dose of calcium and vitamin c, green veggies. To compliment this body's diet, light and slow exercise is also advisable.

The Ovary Type
This body shape is obviously exclusive to women only. Women who carry extra fat around the hips, and a tummy bulge just under the navel are considered to have this type. Dairy products are usually the cravings for these people, and a their diet recommends a good portion of cruciferous vegetables. These veggies are antiestrogenic. This means they counteract the effects of excess estrogen levels. Protein from hormone-free meat are also advisable for this particular body type diet, along with light and intense exercise.

The Thyroid Type
Evidence of having this type of body is an even distribution of mass all over the body, and a craving for sweets. Individual may likely be suffering from depression. Brittle nails and dry hair are also signs of a thyroid type. The diet for this body should consist of iodine-rich vegetables, complimented with intense but short-duration exercise.

The Liver Type
Liver type bodies are caused by a malfunctioning liver. Usually, these people suffer from dandruff and jaundice, and are irritable in the morning. A good body type diet for liver type bodies should include potassium-rich foods, and a good dose of fish and eggs to replace the fat with protein. As for an exercise routine, intense but short workouts will compliment this body type diet.

Your body type diet will allow you to control weight effectively, as it targets the specific hormonal imbalances that control your metabolism. However, a person must commit to such a regimen of their body type diet with proper exercise to achieve the best results.

Eric L Banks has been writing about the different body types and their hormone connections answering many questions about why people find it hard to lose weight. To receive free Body Type Guide and learn about your body type diet take this short survey at http://www.findyourbodytype.com

Article Source: http://EzineArticles.com/?expert=Eric_L_Banks

@Your Body Type Diet

Continue Reading...

The Best High Fiber Diet To Lose Weight

The majority of people in the developed world are now unfortunately overweight. This is a result of the world we live in where junk food is king and convenience is everything. As image is also a big deal in society at the moment, you will find that most of those individuals that are not overweight also want to lose a few pounds every now and again. The problem is that you need to actually find a diet that suits you to help you lose weight. Some faddy diets will not remove pounds at all. However, more people are turning to the idea of a good high fiber diet to lose weight.

Employing a high fiber diet to lose weight can improve an individual's health on a number of counts. Firstly, you will feel full after every meals and so will not feel the need to snack very often. The bulk of fiber is not digested and so will help to take other material out of your system, but whilst it is in there, you will not feel the urge to snack. As the fiber is not digested, it will often help to clear out any rubbish left behind in the body, thus ensuring that your system is working correctly and doing its job. Also, there are no calories in fiber because it cannot be absorbed into the body. As a result, a high fiber diet to lose weight seems like an excellent idea to most people who are trying to lose weight as a matter of course!

Considerations For Using A High Fiber Diet To Lose Weight

If you do use a high fiber diet to lose weight then there are other things that you need to take into account before starting your diet. High fiber diets to lose weight always need a huge consumption of water. Without water, the fiber within an individual's body will not be very easy to pass at all! Fiber actually absorbs water to add to its bulk so that the stools are softer and can be passed more easily.

Without water, you just may find yourself in a bit of constipated pain! The recommended levels of water are eight glasses a day for someone on a high fiber diet to lose weight. However, drinking too much water will prevent your body from absorbing the nutrients that it needs so you should try to stick to eight glasses and no more.

Finally, anyone upping their intake of fiber dramatically whilst on a high fiber diet to lose weight will find that they temporarily have a problem with gas. It will take your body a while to adjust but it will do eventually leaving you healthy and gas free.

You can also find more info on Highest Fiber Foods and Low Fat High Fiber Diet. i-highfiberdiet.com is a comprehensive resource to know about Fiber Foods and Vegetable Diets.
 

Article Source: http://EzineArticles.com/?expert=Judy_Wellsworth

@High Fiber Diet To Lose Weight

Continue Reading...

The Best Hyperthyroidism Diet

Hyperthyroidism is the condition of the thyroid gland where in it produces too much hormones. It is the job of the thyroid to secrete T3 hormones into our body. This enables the metabolism to be regulated. Without the thyroid gland, the entire body will not function properly, or cannot work at all. However, due to the lack of certain vitamins and minerals, the said gland can develop some problems. One of these is hyperthyroidism. This happens when there is too much production of hormones. Conditions like this can severely affect the metabolism of the body. It will create malfunctions into the systems of the body.

Good thing we can still prevent and cure this through a proper diet. All you need to do is take the best hyperthyroidism diet for the thyroid gland to get back to normal. To help you learn about the foods that you should and should not eat, here is the best hyperthyroidism diet:

Foods to Eat

You need foods that will not trigger the over activity in the thyroid gland. This includes foods like whole grains, fruits, vegetables and meat. Foods that are high in protein will be the best for hyperthyroidism. It is advisable that you eat raw vegetables and fruits instead of cooked and processed ones. This is because when we cook out foods, there are some nutrients that are being removed. But with fresh and raw ones, the nutrients that they carry are still complete. Fresh spinach, Brussels sprouts, radishes and fresh fruits are the all good for the thyroid. Consult your doctor for him to prescribe you the multi-vitamins that you will need. You need to know which vitamins you are deficient with so that you can have a balanced intake. Eat foods that are antioxidants which contains selenium. This is a hormone that will convert the excess secreted hormones into a useful one. That way, it will not ruin the other systems in the body.

Foods to Avoid

Because you are having an overactive thyroid, you need foods that will lessen the activity inside the gland. You cannot eat foods that will add to it's over activeness. Any caffeinated drinks should be avoided. This can be very dangerous for the gland. There have been evidences that soy products are also bad for an overly active thyroid. It is said that soy products will only interfere in the absorption of our body with the hormones. Foods with high amounts of iodine need to also be avoided. They are needed only when the thyroid is weak. But if it is already too active, then you have to stop eating them wait until your thyroid has been stable before you can start eating these foods again.

The best hyperthyroidism diet is very important if you want to cure your thyroid problem. Hyperthyroidism is not a very simple health problem. It can result to a more severe disease. Taking the best hyperthyroidism diet is the first step for curing the disease.

Click here to see top rated Thyroid Supplement and read more about Hyperthyroidism Supplement Ingredients.

Article Source: http://EzineArticles.com/?expert=Ryan_English

@The Best Hyperthyroidism Diet

Continue Reading...

Top 3 Cinnamon Weight Loss Benefits - New Diet

Just now the true Cinnamon weight loss benefits become more clear every day. Many do not know the true benefits of Cinnamon and think it is just a normal spice with an incredible aroma.
Surprisingly in the first civilization of mankind cinnamon was used as an antiseptic and it was precious as gold itself. Now modern science reveals that cinnamon has plenty more benefits.

It's easy and important to combine cinnamon in every day cooking. From a freshly made cake or a chicken dish. This simple move will change your dieting dramatically. I call cinnamon the "magnificent spice".

Here are the Top 3 Cinnamon Weight Loss Benefits:

• Benefit #1 - Cinnamon Boosts Metabolism Rate

Many researchers in the scientific community have found that cinnamon makes the metabolism rate jump up and helps burn calories quickly.
As soon as the body consumes the spice the metabolism rate increased dramatically. This helps 1000's of people around the world to loss weight faster then they would normally do.
Before using cinnamon losing a pound was a struggle for me. When i started mixing cinnamon in my diet my body automatically starter losing 10's of pounds just from the same diet I had before.

• Benefit #2 - deducts blood sugar levels

The cinnamon weight loss benefits are well-known in the diabetes world for helping to shrink blood sugar level. This benefit helps not only diabetes but can help to decrease the sugar amount in non diabetic people. Cinnamon helps us to metabolize sugar in a better way. This prevents the body storing extra fat and help us to loss weight quicker.

• Benefit #3 - Stops food craving

Another important cinnamon benefit is that it stops most food cravings and binge eating.
Cinnamon really helps me to eat only when I really needed to eat. since using normal cinnamon in my diet I stopped being hungry between meals.
In my opining this is the one of the important cinnamon weight loss benefits. It gives you control over your actions and helps you with not overeating.

• Secret Bonus Benefit #4 - Dieting Pills Are Not For Me!

The dieting market has a big variety of chemical diet drugs. I call it drugs and not pills because these are artificially mass produced. I have tried many and it didn't help. Cinnamon however can easily replace these $1000 drugs and has better results. At less than a $1, Cinnamon is in reach for everybody around the globe.
I'm using ½ a teaspoon a day in my cooking and my weight loss quickly increased. I can really see a difference. This Low Cost, natural remedy is one of my favourite tips for dieting.

If you want to stop trying to diet and start losing weight losing weight and get more information about cinnamon friendly diet programs and free reviews on this website: www.permanentdietplan.com

Article Source: http://EzineArticles.com/?expert=Becky_Wilson

@Cinnamon Weight Loss Benefits  

Continue Reading...

Green Tea and Weight Loss

So, what can green tea contribute to staying slim and fit? Does it really trim down one's figure?

Conscious individuals oftentimes get annoyed with sagging fats and protruding bellies. The media has made known a myriad of fat loss supplements, diet pills, and some sorts of exercise routines. But do you know the miracles caused by all-natural green tea?

People try a lot of methods to lose weight. There are exercises, the restriction of food intake, the aid of diet pills, and other supplemental items. Why not make drinking green tea a part of the routine?

When taken on a regular basis, the benefits of green tea in terms of weight loss become visible. When on a mode of diet, green tea heightens its deliberation of antioxidants. Green tea itself is a fat-burner, augmenting one's metabolic rate; therefore, burning more calories is expected to take place. The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels.

Those who utilize green tea and a healthy diet for weight loss experience minimal cravings and a more stabilized blood sugar level.

Preparation
Pick tea leaves that are small and loose to let out a fast-paced infusion. However, the most common way to prepare green tea is with the use of teabags. In cases as such, the dieter needs to dip the teabag on a constant basis so that a higher amount of polyphenols will be infused onto the drink.

The Use of Sweeteners
Never add sugar, honey, or any other type of sweeter to the green tea. Its effects for weight loss will be naturally reduced.

Dosage and Safety
There is no prescribed dosage of green tea intake for dieters. The number of cups consumed does not affect the benefits of weight loss that the dieter may experience. First-timers may tend to experience jitters, insomnia, or restlessness. This, however, should not be a cause for worry, as these effects soon disappear when the body of the dieter has finally adjusted.

Green tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of green tea in weight loss, so there can be no harm in giving it a try.

Green Tea [http://www.WetPluto.com/Green-Tea.html] provides detailed information on Green Tea, Green Tea Extract, Benefits of Green Tea, Green Tea and Weight Loss and more. Green Tea is affiliated with Herbal Tea [http://www.Tea-Source.com].

Article Source: http://EzineArticles.com/?expert=Seth_Miller

@Green Tea and Weight Loss

Continue Reading...

Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!

Here are 2 really fast weight loss exercises to lose weight in just a few days. You can forget about jogging and all that other typical cardio nonsense, these exercise are WAY BETTER.

Fast Weight Loss Exercises to Lose Weight

1. Quickest way to lose weight with exercise is to do hindu squats

Sounds like something hard? Nope, it's not hard at all. It's really simple. Do you know how to squat? If yeah, then all you do is squat... but do it as fast as you can and do it over a period of 5 minutes. No weights are needed. Just you and your body.

To get the most out of this exercise, try to do it non-stop. People who average 20+ squats a minute and over 100 squats in 5 minutes are the ones who get unbelievably fast fat loss results.

One tip... if you can't quite do 100 squats in 5 minutes, then build up to doing the whole 5 minutes by starting with doing fewer minutes but averaging at least 20 squats per minute. Slowly build up from there.

 2. Jumping on a mini-trampoline 2 minutes at a time

This is a quick way to lose weight without even sweating. And the best part is you can do these during tv commercials since they last about 2 minutes. In fact, if you have a favorite 1 hour tv show, just watch that show and do this during all the commercials. You'll get in an easy 20 minutes of exercise that way.

These are 2 fast weight loss exercises to lose weight at a rate that is beyond anything you can do at a gym even though you never have to leave your home to do them.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan 

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

@Fast Weight Loss Exercises to Lose Weight 

Continue Reading...

Weight Loss with Chinese Herbs

Chinese herbs can be used to influence the body's metabolism in different ways. Most people who need to lose weight would like to have their metabolism run more efficiently. There are a number of herbs that can help people in their quest for a healthier, more efficient metabolism in order to ensure that any efforts to lose weight are blessed with success. There are three types of herbs that can assist people trying to lose weight. The first type of herb is the type that "transforms phlegm" in Chinese medicine terminology. These herbs can help the body to process fats more efficiently and prevent the accumulation of unhealthy fats and fluids in the body. Some herbs in this class that may assist weight loss include citrus aurantium, immature citrus peel, and magnolia bark. Glechoma and hawthorn berry can also help by "transforming phlegm".

Citrus Aurantium contains synephrine, which has been shown to have fat-burning properties in research done at McGill University in Montreal. It improves the thermogenesis of brown fatty tissue in the body, which is generally the fat that is the most difficult to burn
off. Citrus Aurantium does not have any negative impact on the nervous system like ephedra does. Speaking of ephedra, I do not recommend its use for dieting. Chinese medicine has traditionally used it for severe and acute conditions, such as asthma attacks. It is not intended to be used as a dieting tool or to get a high.

These uses can leave a person ultimately more fatigued and adrenal-depleted in the end. Citrus Aurantium is an infinitely safer option for those interested in weight loss.

Other herbs that can help boost metabolic function are herbs that increase the qi and yang energy of the body. This class of herbs includes ginseng, astragalus, and atractylodes. Other herbs in this category include ginger, cinnamon, epimedium and eucommia bark. These herbs can also give a person an energy boost. This can encourage the person to remain consistent with his or her exercise routine. These herbs also encourage healthy digestion and generally make a person's metabolism run faster and more efficiently. This group of herbs can be particularly helpful for those people whose weight tends to accumulate around the abdomen.

Detoxifying, bitter herbs are another class of herbs that can assist with weight loss. These herbs tend to reduce inflammatory, acidic conditions in the body that often trigger the cravings people have for inordinate quantities of unhealthy food. These herbs are particularly useful in people who tend to have voracious appetites for spicy, oily, and sweet foods. They also may have a tendency towards acne or oily skin, and a slightly reddish, or ruddy complexion. These herbs include Chinese rhubarb, coptis, and scute.

Other herbs can be used to control and balance out the emotional conditions that trigger overeating. People who find themselves eating out of stress, sadness, depression, anxiety, or PMS can find that these herbs balance out their emotional life and reduce their cravings for food. These herbs include magnolia bark, bupleurum root, mint, zizyphus and biota seeds, and longan fruit.

Other supplements that can assist in a healthy weight loss program are kelp, apple cider vinegar, vitamin B6, and flaxseed oil. Drinking green tea regularly can also be quite helpful.

It is important to remember that all of these supplements are beneficial for promoting weight loss because they promote a healthy metabolism, a healthy energy level, a healthy digestion, and a healthy mental attitude, but that dietary and lifestyle changes are crucial in order to see the results that you want. Nevertheless, Chinese Medicine can be a great ally in the quest to shed pounds more efficiently.

Dr. Farah Khan, DOM is a Doctor of Oriental Medicine practicing in Albuquerque, New Mexico. She offers information and products related to different health conditions at her web site at [http://www.yinessence.com/home.htm]/>, including FormuSlim and Citrus Aurantium for weight loss. She can be reached at farah@yinessence.com.

Article Source: http://EzineArticles.com/?expert=Farah_Khan

@Weight Loss with Chinese Herbs 

Continue Reading...

How Saunas Speed Up Weight Loss

As more people choose to embrace a healthy lifestyle, more options are becoming available to achieve a healthier and trim body. There are currently thousands of diet programs and products on the market that are supposed to help people lose weight. Unfortunately, most of these products do not yield positive results when it comes to weight loss. However, there are methods of losing weight that have been successful. One of these methods is the use of saunas.

When used properly and in moderation, infrared saunas can help speed up weight loss. Part of the difficulties in losing weight is the accumulations of toxins, bacteria, and other chemicals in the body. These substances accumulate as a result of the toxins in our environment, air, foods, and products we are exposed to. Saunas are an effective way to eliminate toxic build up in the body and allow for weight loss. The heat and steam from saunas cause one to perspire which promotes the release of harmful foreign substances from the body. In essence, our body undergoes detoxification whereby the substances that are slowing the weight loss are eliminated allowing for the proper reduction of fat, as well as the burning of more calories.

The heat from saunas also helps to increase circulation and metabolism which plays an important in burning fat and calories. Toxins and heavy metals are stored in the fatty tissues of the body. These substances prevent weight loss. When the toxins are removed from the tissue losing weight becomes easier. The heat and steam penetrates the body which stimulate the fat cells to release the substances.
Sweating helps remove the toxins from the body. Healthy weight loss occurs because body fat becomes water-soluble, dissolves, and then enters the bloodstream to be removed from the body.

Saunas will cause one to lose water weight at first. When one drinks water for replenishing the body, the water will flush out the toxins from the body that includes the skin and liver. You will regain the water that you lost, but you will not regain the calories you burned while in the sauna.

Saunas help speed up one's metabolism which leads to weight loss. An increase in metabolism will allow food to be converted to energy faster so there will be much less energy stored in the fat tissues causing weight gain. An increase in blood circulation resulting from a sauna also helps with weight loss. An increase in blood flow allows for an increase in converting fat to carbohydrates resulting in more calories being burned.

Perspiring is a sauna also burns calories by raising the heart rate. The heart pumps faster in the sauna which an increase in blood circulation. The increase in the heart rate results in more calories being burned.

Studies have shown that the average person contains hundreds of harmful chemicals in the body. Not only can these chemicals cause a number of serious illnesses, but they can make it difficult to lose weight. Saunas are a great weight to increase one's health and well being, lose weight, and relax.

As sauna helps one relax, infrared therapy [http://www.farnorthsaunas.com/benefits/benefits.html] helps to remove toxins, allowing one to feel refreshed. Infrared heat therapy [http://www.farnorthsaunas.com/benefits/benefits.html] is also effective for improving one's immune system and skin texture.

Article Source: http://EzineArticles.com/?expert=Amy_Nutt

@How Saunas Speed Up Weight Loss 

Continue Reading...