If you have cystic acne, you've probably tried a lot of different treatments in order to clear up your skin. One of the most often overlooked, however, is a cystic acne diet. These diets can clear up acne like no other treatment can (aside from potentially harmful prescription drugs). Here are 3 important things that you'll want to keep in mind as your embark upon your diet.
1. Drink Water
Drinking lots of water is very important when you begin a cystic acne diet, because it can really help cleanse your body. It flushes out toxins and transports nutrients to your organs and your skin, which will make you feel and look great. Drinking at least 8 glasses a day is sufficient and 10 glasses should be a maximum for your cystic acne diet.
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| Cystic Acne Diet |
There's a lot of conflicting information out there on what can break you out and what can't. The thing is, everyone reacts differently to different foods, so while dairy might not make one person break out, it will for countless others. The same applies to gluten and red meat. You need to narrow down what breaks you out and what doesn't through testing some of the more common things that contribute to acne, like those I just mentioned.
Some of the better foods that rarely cause acne are leafy green vegetables like kale and spinach, and bright colored fruits like apples and limes. Try to eat more of these in place of the things that you subtract from your diet.
3. Exercise
Lastly, you'll want to keep in shape and exercise throughout your entire cystic acne diet. Exercising can be good for acne because when you sweat, your body is removing some of the things that it no longer needs in each drop. This includes toxins that can oxidize your skin and make you break out. Heavy weight lifting should be avoided though, since it can produce more testosterone that isn;t great for your skin. Instead, try running or doing some light aerobics to keep yourself in shape.
Beginning a Cystic Acne Diet
isn't really all that tough, you just need to keep motivated. It can be
hard to stick to a certain diet for a lengthy period of time to find
what might be breaking you out, so I suggest going to http://www.squidoo.com/how-to-have-acne-free-skin to learn many more tips about how to start using your acne diet today.
Article Source:
http://EzineArticles.com/?expert=Travis_M._Schultz
@Cystic Acne Diet
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