Who says there's no such thing as an easy healthy diet? If you are one of those who do not believe in this, then you are definitely in the wrong side of the bridge. Healthy eating is actually not about staying unrealistically thin, strict nutrition philosophies, or not eating any of the foods you love and enjoy. Rather, it is simply about having more energy, feeling great, and keeping yourself as fit and healthy as possible. The good news is all these can be achieved by getting yourself familiar to some basics of nutrition and using them in such a way that is effective and best for you. In other words, it's about taking an easy healthy diet, which actually involves choosing the types of foods that can greatly improve your health and avoiding the foods that can raise the risk for illnesses such as cancer, hypertension, heart disease, diabetes, and others. Read on and learn some tips and strategies for a diet that is certainly easy and healthy to take.1. Take in enough calories
An easy healthy diet involves maintaining a proper balance between calorie consumption and calorie expenditure. This means you should not eat more food than what your body uses or burns. The average RDA is 2,000 calories; however, this may change depending on your gender, age, weight, height, and physical activity.
2. Eat different varieties of foods
Healthy eating is actually a great opportunity to expand and widen your range of food choices by trying different varieties of foods, especially whole grains, vegetables, or fruits - foods that you don't usually eat.
3. Keep food portions moderate
This is especially true in calorie-rich foods. In the recent years, the serving sizes of foods have ballooned, especially in fast food restaurants. A good way to start is to choose a starter rather than an entree, split your order with a friend or diet partner, and never ever order anything that is supersized.
4. Increase intake of grains, fruits, vegetables, and legumes
This tip is the easiest way to an easy healthy diet. Concentrate on foods that are rich in complex carbs, vitamins, minerals, and fiber; however, make sure that these foods are free of cholesterol and are low in fat.
5. Drink plenty of water
It is said that our body is approximately 75% water. It is a very important part of an easy healthy diet because water helps flush out toxins and waste products from our system.
6. Limit intake of salt, refined-grain products, and sugary foods
If you really want to lose weight, it is best to limit your intake of foods with sugar. Do you know that in a year, a one 12-ounce-can of soda a day can add 16 pounds to your current weight? The same thing goes for salty and refined-grain products.
7. Get moving
A diet is never healthy without the help of physical activities. Adding regular exercise and physical activity will make your diet plan work more effectively.
8. Take it one step at a time
An easy healthy diet becomes even easier if you concentrate, relax, and take on every step one at a time.
Did you find those tips on dieting helpful? Then visit our website and learn how you can get rid of up to 19 lbs in 28 days.
Article Source: http://EzineArticles.com/?expert=Janet_Dawson
@Easy Healthy Diet
No comments:
Post a Comment