Detox Diet Juice - Cleaning Up Your Act

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You should do everything possible to avoid making juices which contain toxins, because the point of drinking them is to detoxify your body of the poisons it has already accumulated. So you should make all your juices from organically grown produce, and prepare them in a juicer free of toxic metals like aluminum. Avoid cleaning your juicing equipment with water which contains aluminum as well.

You can choose whatever fruits and vegetable you like for your detox diet juice, but green leafy vegetables like spinach are especially helpful for rebalancing your body's pH system to the slightly alkaline state which Mother Nature intended. Carrot juice is very sweet and loaded with beta carotene, a powerful antioxidant. And celery juice is terrific for flushing the toxins from your joints so that you can move painlessly again. If you are going to dilute your diet juice with water, use only filtered water.

Detox Diet Juice Fasting

If you are really anxious to cleanse your system in a hurry, you can turn to detox diet juice fasting, giving up all solid foods including vegetables and fruits. This will let your digestive tract rest from having to break solid foods down, and will also flush any accumulated and mucus from your intestines and colon. If a detox diet juice fast sounds a bit to strenuous for you, start detoxifying by eating only fruits and vegetables for between one and five days and then begin the detox diet juice fast.

You should not attempt it fast if you suffer from chronic health issues like hypertension, cardiovascular problems, diabetes or hypoglycemia, renal disease or cancer, or an iron deficiency. Expectant and nursing mothers and children should also avoid the detox diet juice fast.

A Detox Diet Juice Fast Recipe

It will take your system time to adjust to a liquid diet, and you might benefit by trying it for one or two days to so if you can handle it for the full five days of the detox diet juice fast program. You can start with carrot-Apple Juice, a wonderfully sweet and refreshing, not to mention highly nutritious, juice made by mixing two or three green apples, two carrots, and by juicing two or three green apples, two carrots, and a half teaspoon of freshly grated ginger root together.

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