Who says there's no such thing as an easy healthy diet? If you
are one of those who do not believe in this, then you are definitely in
the wrong side of the bridge. Healthy eating is actually not about
staying unrealistically thin, strict nutrition philosophies, or not
eating any of the foods you love and enjoy. Rather, it is simply about
having more energy, feeling great, and keeping yourself as fit and
healthy as possible. The good news is all these can be achieved by
getting yourself familiar to some basics of nutrition and using them in
such a way that is effective and best for you. In other words, it's
about taking an easy healthy diet, which actually involves choosing the
types of foods that can greatly improve your health and avoiding the
foods that can raise the risk for illnesses such as cancer,
hypertension, heart disease, diabetes, and others. Read on and learn
some tips and strategies for a diet that is certainly easy and healthy
to take.
1. Take in enough calories
An easy healthy
diet involves maintaining a proper balance between calorie consumption
and calorie expenditure. This means you should not eat more food than
what your body uses or burns. The average RDA is 2,000 calories;
however, this may change depending on your gender, age, weight, height,
and physical activity.
2. Eat different varieties of foods
Healthy
eating is actually a great opportunity to expand and widen your range
of food choices by trying different varieties of foods, especially whole
grains, vegetables, or fruits - foods that you don't usually eat.
3. Keep food portions moderate
This
is especially true in calorie-rich foods. In the recent years, the
serving sizes of foods have ballooned, especially in fast food
restaurants. A good way to start is to choose a starter rather than an
entree, split your order with a friend or diet partner, and never ever
order anything that is supersized.
4. Increase intake of grains, fruits, vegetables, and legumes
This
tip is the easiest way to an easy healthy diet. Concentrate on foods
that are rich in complex carbs, vitamins, minerals, and fiber; however,
make sure that these foods are free of cholesterol and are low in fat.
5. Drink plenty of water
It
is said that our body is approximately 75% water. It is a very
important part of an easy healthy diet because water helps flush out
toxins and waste products from our system.
6. Limit intake of salt, refined-grain products, and sugary foods
If
you really want to lose weight, it is best to limit your intake of
foods with sugar. Do you know that in a year, a one 12-ounce-can of soda
a day can add 16 pounds to your current weight? The same thing goes for
salty and refined-grain products.
7. Get moving
A
diet is never healthy without the help of physical activities. Adding
regular exercise and physical activity will make your diet plan work
more effectively.
8. Take it one step at a time
An easy healthy diet becomes even easier if you concentrate, relax, and take on every step one at a time.
Did you find those tips on dieting helpful? Then visit our website and learn how you can get rid of up to 19 lbs in 28 days.
Article Source:
http://EzineArticles.com/?expert=Janet_Dawson
@Easy Healthy Diet
No comments:
Post a Comment