Sweet Potato Diet Recipes

Are you looking for weight loss boosting sweet potato diet recipes? Did you know eating this simple vegetable can help weight loss, if combined with other healthy foods? Not many people realize how beneficial sweet potatoes can be for losing weight, so you might be surprised to know what this simple vegetable can do to help you shed those extra pounds.

It's true that simply eating sweet potatoes to lose weight is not really going to help, but if you combine some other simple foods and make some sweet potato diet recipes, then you could be on the road to healthy weight loss, in just a matter of days.

In the past couple of years I have lost more than 20 pounds eating a healthy diet, and yes, that did include some sweet potato recipes. This simple vegetable is very low in fat, but has a slightly higher sugar value than regular white potatoes, but that is not important. If you have tried calorie counting diets, no sugar diets and almost everything else, then it's time to try something new.

I would like to share with you a couple of sweet potato diet recipes, that anyone can make. They are very easy to prepare, and cook in under 30 minutes. If you think this simple vegetable is only for eating at Thanksgiving or Christmas, then you have to reconsider your diet plan.

Sweet mashed potatoes are one of my favorite recipes, very easy to prepare and cooks in around 30 minutes. All you need is around 5 to 6 sweet potatoes, peeled, cut into slices or cubes, and boiled for around 20 minutes, or until soft. You would simply make this simple recipe just like you would regular white potatoes. Once they have boiled, you simply add butter, up to one stick and mash with a potato masher.

You might be surprised I added butter to the mixture, and there is a very good reason for doing so. Butter can and will help you lose weight, when combined with other foods, such as sweet potatoes. Many people are so convinced that calorie counting and other similar diets are whats needed to lose those extra pounds, that they do not believe eating a healthy diet with foods that can aid weight loss. If you have tried diets such as these without any beneficial effects, then it's time for a simple diet change.

There are many more sweet potato diet recipes, and I want to share another one of my favorites with you. Have you ever tried baked sweet potato wedges? It's another simple way of making this super food, even more delicious. Heat your oven to 420°f or 220°c. Wash and scrub around 4 to 5 potatoes, and slice them into wedges. Spread them on an oven baking tray, and spray them with low-fat cooking spray, or use olive oil. Bake them in the oven for around 12 minutes, and then turn them over and bake for another 12 minutes.

Depending on how thick your wedges are cut, you might need another couple of minutes added to the cooking time.

As you can see, these sweet potato diet recipes are very easy to prepare, and can be cooked within 30 minutes. All of my family love these healthy and fat fighting foods, and you will too. Losing weight does not have to be difficult, you just have to go back to basics. There are many foods that make people fat, and many that help them lose weight, it's just finding which foods are doing this to you.

I didn't just eat Sweet Potatoes. Find out the exact program I used to lose weight, and keep it off. I lost 9lbs in 11 days. You can too by simply visiting my website link, Click Here [http://www.eathealthyloseweight.info]

Article Source: http://EzineArticles.com/?expert=Claire_Danielle_Barratt

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