If you are going on an anti-candida diet, you have to drastically
change the way you eat for as long as it takes for the yeast infection
to go away completely. You will find that the candida diet recipes are
pretty basic and contain few ingredients and natural foods instead of
processed foods.
Good recipes will taste good and leave you full but also not include any of the foods that actually encourage the growth of candida yeast in your body. You have to get enough nutrients for your body but also start to starve the yeast in your body.These recipes are going to suggest that you avoid all or most sugars, carbohydrates, and glutens. That means not eating or drinking soda, alcoholic beverages, black tea, breads, desserts, coffee, corn products, honey, pastries, pizzas, and food with wheat.
You may think it sounds weird but these recipes will tell you to avoid fresh produce that has a lot of sugar or carbohydrates in it. Things like bananas, mangos, grapes, potatoes, beets, and sweet potatoes should not be eaten on a candida diet. Also, You have to avoid foods that encourage yeast growth but candida diet recipes also help you get your bacteria back in balance so you have enough healthy bacteria in your system. The healthy bacteria are what make your immunity strong. That is why these recipes include probiotic yogurt and kefir (cultured milk).
Candida diet recipes will often tell you to steam your fresh produce and your meats in order to get the most nutrients out of them. Steaming vegetables especially keeps the key nutrients you need to fight the yeast infection. Raw vegetables are also a great choice.
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| Candida Diet Recipes |
Good recipes will taste good and leave you full but also not include any of the foods that actually encourage the growth of candida yeast in your body. You have to get enough nutrients for your body but also start to starve the yeast in your body.These recipes are going to suggest that you avoid all or most sugars, carbohydrates, and glutens. That means not eating or drinking soda, alcoholic beverages, black tea, breads, desserts, coffee, corn products, honey, pastries, pizzas, and food with wheat.
You may think it sounds weird but these recipes will tell you to avoid fresh produce that has a lot of sugar or carbohydrates in it. Things like bananas, mangos, grapes, potatoes, beets, and sweet potatoes should not be eaten on a candida diet. Also, You have to avoid foods that encourage yeast growth but candida diet recipes also help you get your bacteria back in balance so you have enough healthy bacteria in your system. The healthy bacteria are what make your immunity strong. That is why these recipes include probiotic yogurt and kefir (cultured milk).
Candida diet recipes will often tell you to steam your fresh produce and your meats in order to get the most nutrients out of them. Steaming vegetables especially keeps the key nutrients you need to fight the yeast infection. Raw vegetables are also a great choice.
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Article Source:
http://EzineArticles.com/?expert=Maria_Bansky
@Candida Diet Recipes
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