There are many different reason why people are unable to lose
weight, but the most common reason is that people are always looking for
shortcuts and quick fixes. But when it comes to weight, then shortcuts
and quick fixes do not exist. Diets may work in the short-term but in
the long-term they always fail.
Why super fast weight loss diet don't work
Diets work by severely restricting calories or food that is only temporary not permanent. The majority of diet programs require people to cut their calories below 1500-1800 for men and 800-1200 for women. When calories are drastically reduced then people do lose tons of weight in the beginning. But the problem is that this never lasts for a long time and 95% of people gain the weight back hat they lost with diets. And most of the "weight" loss is not fat, but is mostly muscle. Here are the main problems that come with very low calorie diets:
- The first thing that occurs when calories are cut very low, is that your metabolism slows down. when you eat less, then your body also burns less. When you eat more, then your body burns more calories. For example if you are getting paid $3000 at work and it is suddenly cut to $2000, then you can't continue with the same lifestyle with $2000 then you did with $3000. If you do then sooner or later you will go into debt.
- Secondly you will lose muscle and losing muscle means you burn a lot less calories. Muscle is a metabolically active tissue, so getting rid of muscle is the most effective way to conserve energy. Studies have shown that with very low calorie diets 40-50% of the actual weight loss comes from lean tissue.
- Very low calorie diets also increase the activity of fat storing enzymes and decreases the fat burning enzymes activity. When you drop your calories very low with a super fast weight loss diet, then your body starts to produce more Lipoprotein Lipase (LPL), which is a fat storing enzyme.
- Super fast weight loss diets also increase the the chance of rebound weight gain. It is very difficult to stay on very low calorie diets because they are unnatural. Some people can survive longer that others but sooner or later everyone gives up.
Why super fast weight loss diet don't work
Diets work by severely restricting calories or food that is only temporary not permanent. The majority of diet programs require people to cut their calories below 1500-1800 for men and 800-1200 for women. When calories are drastically reduced then people do lose tons of weight in the beginning. But the problem is that this never lasts for a long time and 95% of people gain the weight back hat they lost with diets. And most of the "weight" loss is not fat, but is mostly muscle. Here are the main problems that come with very low calorie diets:
- The first thing that occurs when calories are cut very low, is that your metabolism slows down. when you eat less, then your body also burns less. When you eat more, then your body burns more calories. For example if you are getting paid $3000 at work and it is suddenly cut to $2000, then you can't continue with the same lifestyle with $2000 then you did with $3000. If you do then sooner or later you will go into debt.
- Secondly you will lose muscle and losing muscle means you burn a lot less calories. Muscle is a metabolically active tissue, so getting rid of muscle is the most effective way to conserve energy. Studies have shown that with very low calorie diets 40-50% of the actual weight loss comes from lean tissue.
- Very low calorie diets also increase the activity of fat storing enzymes and decreases the fat burning enzymes activity. When you drop your calories very low with a super fast weight loss diet, then your body starts to produce more Lipoprotein Lipase (LPL), which is a fat storing enzyme.
- Super fast weight loss diets also increase the the chance of rebound weight gain. It is very difficult to stay on very low calorie diets because they are unnatural. Some people can survive longer that others but sooner or later everyone gives up.
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Article Source:
http://EzineArticles.com/?expert=Randolph_MeresmaaIf you're interested in burning fat the natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read...
CLICK HERE for more information
@super fast weight loss
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