Dean Ornish diet is one diet plan, which is firmly rooted in science, and is defined as a highly restricted diet and lifestyle routine. It does not only aid in losing weight like other meal plans, but also give good overall health condition. It reverses heart disease, cuts the risk of cancer, and controls the risks of cancer, diabetes and hypertension; at some times, these diseases can also be completely cured.
To achieve the overall effect of Dean Ornish diet, one should:
Learn completely new eating habits.
It may be drastic, but according to Barnard, who wrote Food for Life, and many other health books, after a few weeks of dedicating to this diet plan, it becomes self-rewarding. Because the weight loss is virtually automatic, and better energy is achieved.
Allow a combination of diet and exercise.
It allows the body's fat-burning mechanism to work most effectively.
Watch what you eat.
One fines success by not just controlling calories but also, watching what to eat. And this is broken down into foods that can be eaten whenever you are hungry, until you are full:
a. Beans and legumes
b. Fruits-anything from apples to watermelon, from raspberries to pineapples
c. Grains
d. Vegetables
While there are also foods that must be eaten in moderation, these include:
a. Non-fat dairy products-skim milk, nonfat yogurt, nonfat cheeses, nonfat sour cream and egg whites
b. Nonfat or very low-fat commercially available products-from Life Choice frozen dinners to Haagen-Dazs frozen yogurt bars and Entenmann's fat free desserts.
The following foods should be avoided:
a. Meat of all kinds
b. Oils and oil-containing products
c. Avocados
d. Olives
e. Nuts and seeds
f. Dairy products
g. Sugar and simple sugar derivatives
h. Alcohol
i. Anything commercially prepared which has two grams and up per serving
To achieve the overall effect of Dean Ornish diet, one should:
Learn completely new eating habits.
It may be drastic, but according to Barnard, who wrote Food for Life, and many other health books, after a few weeks of dedicating to this diet plan, it becomes self-rewarding. Because the weight loss is virtually automatic, and better energy is achieved.
Allow a combination of diet and exercise.
It allows the body's fat-burning mechanism to work most effectively.
Watch what you eat. One fines success by not just controlling calories but also, watching what to eat. And this is broken down into foods that can be eaten whenever you are hungry, until you are full:
a. Beans and legumes
b. Fruits-anything from apples to watermelon, from raspberries to pineapples
c. Grains
d. Vegetables
While there are also foods that must be eaten in moderation, these include:
a. Non-fat dairy products-skim milk, nonfat yogurt, nonfat cheeses, nonfat sour cream and egg whites
b. Nonfat or very low-fat commercially available products-from Life Choice frozen dinners to Haagen-Dazs frozen yogurt bars and Entenmann's fat free desserts.
The following foods should be avoided:
a. Meat of all kinds b. Oils and oil-containing products
c. Avocados
d. Olives
e. Nuts and seeds
f. Dairy products
g. Sugar and simple sugar derivatives
h. Alcohol
i. Anything commercially prepared which has two grams and up per serving
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@Dean Ornish Diet
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