Vinegar and Weight Loss - Does This Diet Really Work?

There are quite a few different theories and strategies surrounding vinegar and weight loss. Apple cider vinegar is the most common vinegar consumed in this diet. The idea behind the diet is that vinegar will reduce your appetite satisfying food cravings. This makes you feel fuller longer, reduces hunger and causes you to start eating less. The most common amount of vinegar consumed during this diet is 2-3 teaspoons before a meal.

Some studies have shown that vinegar and weight loss really are connected. Research shows vinegar having a large role in controlling blood sugar and appetite suppression. This means you're going to be less likely to crave junk food and not be as hungry. Another result of studies that have shown the relation between vinegar and weight loss is it has been proven to promote weight loss by limiting fat accumulating through its influence on insulin secretion.

A European study demonstrated the relationship of vinegar and weight loss by soaking bread in different amounts of vinegar and feeding it to a group of healthy subjects. The results showed that the group that ate the vinegar felt fuller than the control group who ate plain bread. The effect increased with the amount of vinegar eaten. A similar study was conducted in Japan over 12 weeks. Groups were asked to consume a certain amount of vinegar mixed with water daily for 12 weeks. The results of this study again demonstrated the relationship of vinegar and weight loss. The groups who consumed the vinegar lost between 1.2-1.7kg, not a large amount but a significant difference to the control group who didn't consume any vinegar and did not lose any weight, some subjects even gained weight. The groups who drank the vinegar consumed fewer calories which could have been due to vinegars effect on decreasing appetite.

Vinegar and weight loss pros
• Vinegar has shown to make you feel full for longer after eating.
• It also affects enzymes in the liver causing a lower rate of body fat growth.
• A study on mince shows vinegar promotes the production of proteins that help to break down fat but these effects have not yet been replicated in humans.
• You can also add vinegar to salads as a dressing alternative.
• Vinegar is very low in calories, only 3 calories per tablespoon.
• Apple ciders detoxing and purifying properties break down mucus in the body helping improve vital organs function.
• Apple cider vinegar not only helps support vinegar and weight loss theories but it also helps neutralize harmful bacteria.

Vinegar and weight loss cons
• Apple cider vinegar tablets are an alternative but evidence suggests there may not be much value in them. They aren't regulated well and the vinegar content is difference across brands.
• There is also a chance apple cider vinegar can do more damage than good. As it's so acidic it can cause throat and stomach irritation, it's also really harsh on your tooth enamel so make sure you brush your teeth after consuming it. Vinegar can also affect certain drugs or supplements you may be taking so it's always important to consult with your doctor.

Research studies have proven the relationship of vinegar and weight loss. You will get a significantly better result if you combine this diet with a healthy eating and exercise plan.

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Candida Diet Recipes - Natural Foods

If you are going on an anti-candida diet, you have to drastically change the way you eat for as long as it takes for the yeast infection to go away completely. You will find that the candida diet recipes are pretty basic and contain few ingredients and natural foods instead of processed foods.

Candida Diet Recipes

Good recipes will taste good and leave you full but also not include any of the foods that actually encourage the growth of candida yeast in your body. You have to get enough nutrients for your body but also start to starve the yeast in your body.These recipes are going to suggest that you avoid all or most sugars, carbohydrates, and glutens. That means not eating or drinking soda, alcoholic beverages, black tea, breads, desserts, coffee, corn products, honey, pastries, pizzas, and food with wheat.

You may think it sounds weird but these recipes will tell you to avoid fresh produce that has a lot of sugar or carbohydrates in it. Things like bananas, mangos, grapes, potatoes, beets, and sweet potatoes should not be eaten on a candida diet. Also, You have to avoid foods that encourage yeast growth but candida diet recipes also help you get your bacteria back in balance so you have enough healthy bacteria in your system. The healthy bacteria are what make your immunity strong. That is why these recipes include probiotic yogurt and kefir (cultured milk).

Candida diet recipes will often tell you to steam your fresh produce and your meats in order to get the most nutrients out of them. Steaming vegetables especially keeps the key nutrients you need to fight the yeast infection. Raw vegetables are also a great choice.

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Is Yoga Good for Weight Loss?

If you take comfort in numbers, and you've been battling weight gain, you just might take comfort in knowing that about 40 percent of all adults in America are at least a little overweight. So you're hardly alone in your probable disdain for the term "skinny jeans."

But let's say you're determined to put a little more distance between you and the rest of the adult population - not to mention you and the waistband of your "regular fitting jeans." And now you've gone to your physician and asked for a regimen to help you lose that extra weight once and for all.

And now you want to know: is yoga good for weight loss?

If your physician is completely honest and forthcoming, he or she will recommend yoga as part of a regimen to lose weight, in addition to the most obvious ways: reducing your daily caloric intake and increasing the calories you burn through exercise. Put another way, what yoga offers is the promise of weight loss through healthier living.

So is yoga good for weight loss? Absolutely. But unless you have time to practice this age-old discipline for hours every day, seven days a week, it probably won't help you shed pounds, in and of itself. It does not pack the same calorie-reducing punch as riding a stationary bike or running on a treadmill.

Yoga helps to tone and strengthen muscles; it also improves range of motion and flexibility. People who regularly practice yoga appear toned and sculpted. But it may help to remember that muscle is denser than fat and so weighs more than fat, too. At the same time, practicing yoga helps to burn fat.

If all this sounds complicated, author and yoga instructor Richard Rosen attempts to set the record straight in his review of the book Yoga Burns Fat by Jan Maddern: "The premise of the book is that yoga has two prime benefits for people wanting to lose weight: one, it improves digestion and so eliminates constipation, water retention, and bloating; and two, it improves blood circulation to major endocrine glands (such as the thyroid and pancreas) that 'control your appetite, moods and sleep patterns'... as well as improved self-image."

Translation: yoga offers the promise of weight loss through healthier living, including a low-fat, high-fiber diet.

That word alone can produce fear in anyone trying to lose weight: "diet." Unlike other "diet plans," yoga is entirely natural. It requires no pills or capsules, no special meals and no surgical procedures. Some well-known yoga poses - the mountain, facing dog and plank poses, among them - are touted as promoting weight loss if they are done with regularity.

So if you're still wondering, Is yoga good for weight loss? Look at it this way: you have nothing to lose - except a few pounds - so it's certainly worth integrating yoga into any studious attempt at healthier (and maybe even happier!) living.

Karen Barr is a mother, designer, and lifelong dieter. She runs Yoga Weight Loss Expert [http://www.yogaweightlossexpert.com/], where you can find many articles and news stories about yoga for weight loss and much more.

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Easy Healthy Diet - Tips and Strategies

Who says there's no such thing as an easy healthy diet? If you are one of those who do not believe in this, then you are definitely in the wrong side of the bridge. Healthy eating is actually not about staying unrealistically thin, strict nutrition philosophies, or not eating any of the foods you love and enjoy. Rather, it is simply about having more energy, feeling great, and keeping yourself as fit and healthy as possible. The good news is all these can be achieved by getting yourself familiar to some basics of nutrition and using them in such a way that is effective and best for you. In other words, it's about taking an easy healthy diet, which actually involves choosing the types of foods that can greatly improve your health and avoiding the foods that can raise the risk for illnesses such as cancer, hypertension, heart disease, diabetes, and others. Read on and learn some tips and strategies for a diet that is certainly easy and healthy to take.

1. Take in enough calories

An easy healthy diet involves maintaining a proper balance between calorie consumption and calorie expenditure. This means you should not eat more food than what your body uses or burns. The average RDA is 2,000 calories; however, this may change depending on your gender, age, weight, height, and physical activity.

2. Eat different varieties of foods

Healthy eating is actually a great opportunity to expand and widen your range of food choices by trying different varieties of foods, especially whole grains, vegetables, or fruits - foods that you don't usually eat.

3. Keep food portions moderate

This is especially true in calorie-rich foods. In the recent years, the serving sizes of foods have ballooned, especially in fast food restaurants. A good way to start is to choose a starter rather than an entree, split your order with a friend or diet partner, and never ever order anything that is supersized.

4. Increase intake of grains, fruits, vegetables, and legumes

This tip is the easiest way to an easy healthy diet. Concentrate on foods that are rich in complex carbs, vitamins, minerals, and fiber; however, make sure that these foods are free of cholesterol and are low in fat.

5. Drink plenty of water

It is said that our body is approximately 75% water. It is a very important part of an easy healthy diet because water helps flush out toxins and waste products from our system.

6. Limit intake of salt, refined-grain products, and sugary foods

If you really want to lose weight, it is best to limit your intake of foods with sugar. Do you know that in a year, a one 12-ounce-can of soda a day can add 16 pounds to your current weight? The same thing goes for salty and refined-grain products.

7. Get moving

A diet is never healthy without the help of physical activities. Adding regular exercise and physical activity will make your diet plan work more effectively.

8. Take it one step at a time

An easy healthy diet becomes even easier if you concentrate, relax, and take on every step one at a time.

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Fruit Diet Recipes

Nowadays, there is a general increase in the interest in maintaining a healthy lifestyle. This entails regular exercise and eating a healthy diet. Both these things go a long way in reducing the chances of acquiring lifestyle diseases like coronary heart disease, hypertension, diabetes, obesity and cancer. A healthy diet must constitute of the four food groups, carbohydrates, proteins, fats and vitamins. Fruits are a good source of all the essential nutrients and they are delicious in the bargain. This means everyone should eat lots of fruit and have some good fruit diet recipes on hand.
A change in lifestyle for health reasons may require some detoxification and losing some weight.

Going on a detoxification diet will almost always cause some weight loss. Eathing a lot of fruit is an excellent way to detoxify your body. Fruits are low in calories and are filled with lots of nutrients the body needs. They also have fiber which is essential for good digestion. Fruits are a good choice for detoxification because they are very effective in flushing out toxins that build up in the body from daily living and eating junk food, carbonated drinks, highly processed foods and foods with high sodium content. Fruit diet recipes can be a big help when it comes to detoxification.

Starting a fruit diet will require some planning. There are some fruit diets that are supposed to last for only 3 days while others are supposed to last up to 30 days. To make the fruit diet not seem long and interminable, you will require several different types of fruit diet recipes.

A 30 day fruit diet for detox can be especially difficult to stick to if you do not have a large variety of fruit diet recipes to try and make use of. It is a good idea to eat fruits fresh so it is best to incorporate fruits that are in season into your fruit diet recipes.

When choosing fruit for your fruit diet recipes, you should choose fruit that you enjoy. This makes the diet much easier to stick to. No matter what type of fruit you choose, always pick good quality fruit. Try to incorporate fruits like oranges and other citrus fruits because they are very good for detoxification.

Here are a couple of simple fruit diet recipes.
Fruit salad - This is a very simple and easy to make recipe. All you need is to get a couple of apples, red, green or both, some pineapple slices, peaches, mangoes, grapes, bananas or any fruit that takes your fancy. Cut all the fruits into small cubes and mix them together in a bowl. Sprinkle some cinnamon on top of the fruit mixture. You can pop this mixture into the refrigerator for about half an hour and eat it chilled. Add some low fat yoghurt for some variety. Another option is to pop the mixture into the oven and grill the fruit salad for about five minutes. This makes a delightful snack anytime of the day.

Fruit smoothie - Slice some strawberries and bananas put them in a blender. Add orange juice and low fat banana or strawberry yoghurt. Blend these ingredients together and after pour the mixture into a tall glass.

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Detox Diet Juice - Cleaning Up Your Act

Go Organic

You should do everything possible to avoid making juices which contain toxins, because the point of drinking them is to detoxify your body of the poisons it has already accumulated. So you should make all your juices from organically grown produce, and prepare them in a juicer free of toxic metals like aluminum. Avoid cleaning your juicing equipment with water which contains aluminum as well.

You can choose whatever fruits and vegetable you like for your detox diet juice, but green leafy vegetables like spinach are especially helpful for rebalancing your body's pH system to the slightly alkaline state which Mother Nature intended. Carrot juice is very sweet and loaded with beta carotene, a powerful antioxidant. And celery juice is terrific for flushing the toxins from your joints so that you can move painlessly again. If you are going to dilute your diet juice with water, use only filtered water.

Detox Diet Juice Fasting

If you are really anxious to cleanse your system in a hurry, you can turn to detox diet juice fasting, giving up all solid foods including vegetables and fruits. This will let your digestive tract rest from having to break solid foods down, and will also flush any accumulated and mucus from your intestines and colon. If a detox diet juice fast sounds a bit to strenuous for you, start detoxifying by eating only fruits and vegetables for between one and five days and then begin the detox diet juice fast.

You should not attempt it fast if you suffer from chronic health issues like hypertension, cardiovascular problems, diabetes or hypoglycemia, renal disease or cancer, or an iron deficiency. Expectant and nursing mothers and children should also avoid the detox diet juice fast.

A Detox Diet Juice Fast Recipe

It will take your system time to adjust to a liquid diet, and you might benefit by trying it for one or two days to so if you can handle it for the full five days of the detox diet juice fast program. You can start with carrot-Apple Juice, a wonderfully sweet and refreshing, not to mention highly nutritious, juice made by mixing two or three green apples, two carrots, and by juicing two or three green apples, two carrots, and a half teaspoon of freshly grated ginger root together.

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Sweet Potato Diet Recipes

Are you looking for weight loss boosting sweet potato diet recipes? Did you know eating this simple vegetable can help weight loss, if combined with other healthy foods? Not many people realize how beneficial sweet potatoes can be for losing weight, so you might be surprised to know what this simple vegetable can do to help you shed those extra pounds.

It's true that simply eating sweet potatoes to lose weight is not really going to help, but if you combine some other simple foods and make some sweet potato diet recipes, then you could be on the road to healthy weight loss, in just a matter of days.

In the past couple of years I have lost more than 20 pounds eating a healthy diet, and yes, that did include some sweet potato recipes. This simple vegetable is very low in fat, but has a slightly higher sugar value than regular white potatoes, but that is not important. If you have tried calorie counting diets, no sugar diets and almost everything else, then it's time to try something new.

I would like to share with you a couple of sweet potato diet recipes, that anyone can make. They are very easy to prepare, and cook in under 30 minutes. If you think this simple vegetable is only for eating at Thanksgiving or Christmas, then you have to reconsider your diet plan.

Sweet mashed potatoes are one of my favorite recipes, very easy to prepare and cooks in around 30 minutes. All you need is around 5 to 6 sweet potatoes, peeled, cut into slices or cubes, and boiled for around 20 minutes, or until soft. You would simply make this simple recipe just like you would regular white potatoes. Once they have boiled, you simply add butter, up to one stick and mash with a potato masher.

You might be surprised I added butter to the mixture, and there is a very good reason for doing so. Butter can and will help you lose weight, when combined with other foods, such as sweet potatoes. Many people are so convinced that calorie counting and other similar diets are whats needed to lose those extra pounds, that they do not believe eating a healthy diet with foods that can aid weight loss. If you have tried diets such as these without any beneficial effects, then it's time for a simple diet change.

There are many more sweet potato diet recipes, and I want to share another one of my favorites with you. Have you ever tried baked sweet potato wedges? It's another simple way of making this super food, even more delicious. Heat your oven to 420°f or 220°c. Wash and scrub around 4 to 5 potatoes, and slice them into wedges. Spread them on an oven baking tray, and spray them with low-fat cooking spray, or use olive oil. Bake them in the oven for around 12 minutes, and then turn them over and bake for another 12 minutes.

Depending on how thick your wedges are cut, you might need another couple of minutes added to the cooking time.

As you can see, these sweet potato diet recipes are very easy to prepare, and can be cooked within 30 minutes. All of my family love these healthy and fat fighting foods, and you will too. Losing weight does not have to be difficult, you just have to go back to basics. There are many foods that make people fat, and many that help them lose weight, it's just finding which foods are doing this to you.

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An Honest Review of MUFA Flat Belly Diet

You may have heard about the latest diet called Mufa flat belly diet in Good Morning America. At the time of writing, it's probably the second hottest thing after Paris Hilton's presidential campaign. Prevention magazine's Editor in Chief Liz Vaccariel and Nutrition Editor Cynthia Sass have written a book on this subject (selling at $39.95 per copy). Specifically, they said this diet can help you to reduce the most stubborn fat on your body - the belly fat. There are also other claims including: lose up to 15 lbs in 32 days, trim up to 12 inches of fat, look and feel sexy. Now the question is, does MUFA Flat Belly Diet really work, or it's just another weight loss gimmick?

The concept of MUFA Flat Belly Diet is pretty simple: consume 4 400 calories meal per day, that's about 1600 calories intake daily. Each meal should consist of Mufa foods, and other health foods including whole grains, fruits and vegetables. In case you are wondering, MUFA is actually Monounsaturated Fatty Acids. According to some research, MUFA can help you to lose weight especially in the middle. Foods that contain MUFA include olive oil, sunflower oil, flax oil, avocado, nuts and seeds.

Sorry to disappoint you, but MUFA flat belly diet is hardly a new breakthrough in weight loss. In fact, I suspect that it's design to slim down your bank account instead of belly fat. Here's why:

1. The diet is unhealthy: MUFA Flat Belly Diet plan is too low in calories. It's not feasible in the long run. In addition, low calories intake will force your body to enter starvation mode which make you difficult to lose weight. In addition, if you manage to lose weight, it should be the direct results of low calories intake. Think about it, if you shift from 2000-3000 calories intake per day to less than 1600 per day, how can you not lose weight? In addition, any low calories diet tends to make you hungry. You need extreme will power to beat those hunger and cravings. What's worse, if you resume your normal meals, you may stop losing weight or gain back the weight!
2. Lacks flexibility: You have to count calories for each meal and also include at least one MUFA food. How do you think you can manage if you lead a busy life? Of course, there's a solution for those of you who have deep pocket. There's an online Flat Belly Diet program that cost around $15 per month to join.
3. In the cover of the book, they mentioned you don't need to exercise ("not a single crunch required"). However, there's a chapter in the book that devote to exercise and they said it's "optional". In my opinion, it's an outrageous claim. All health experts and doctors would definitely emphasize incorporating regular exercise into your diet plan.

In a nutshell, MUFA Flat Belly Diet is not recommended.

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Super Fast Weight Loss Diet

There are many different reason why people are unable to lose weight, but the most common reason is that people are always looking for shortcuts and quick fixes. But when it comes to weight, then shortcuts and quick fixes do not exist. Diets may work in the short-term but in the long-term they always fail.

Why super fast weight loss diet don't work
Diets work by severely restricting calories or food that is only temporary not permanent. The majority of diet programs require people to cut their calories below 1500-1800 for men and 800-1200 for women. When calories are drastically reduced then people do lose tons of weight in the beginning. But the problem is that this never lasts for a long time and 95% of people gain the weight back hat they lost with diets. And most of the "weight" loss is not fat, but is mostly muscle. Here are the main problems that come with very low calorie diets:

- The first thing that occurs when calories are cut very low, is that your metabolism slows down. when you eat less, then your body also burns less. When you eat more, then your body burns more calories. For example if you are getting paid $3000 at work and it is suddenly cut to $2000, then you can't continue with the same lifestyle with $2000 then you did with $3000. If you do then sooner or later you will go into debt.

- Secondly you will lose muscle and losing muscle means you burn a lot less calories. Muscle is a metabolically active tissue, so getting rid of muscle is the most effective way to conserve energy. Studies have shown that with very low calorie diets 40-50% of the actual weight loss comes from lean tissue.

- Very low calorie diets also increase the activity of fat storing enzymes and decreases the fat burning enzymes activity. When you drop your calories very low with a super fast weight loss diet, then your body starts to produce more Lipoprotein Lipase (LPL), which is a fat storing enzyme.

- Super fast weight loss diets also increase the the chance of rebound weight gain. It is very difficult to stay on very low calorie diets because they are unnatural. Some people can survive longer that others but sooner or later everyone gives up.

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The Pizza Diet - Can You Really Lose Weight Eating Pizza?

When most people begin thinking about dieting, they envision the foods they think they must give up if they want to lose weight, and they feel deprived before they ever begin. On the contrary, a diet does not have to be painful be successful. A matter of fact, some people have found weight-loss success with the pizza diet. Fast food sub sandwiches have helped people lose a considerable amount of weight, and the pizza diet has also helped those striving to lose weight drop significant pounds. Who would have thought it was possible to lose weight and still enjoy pizza? It is possible to lose weight while enjoying a favorite main course dish, every day of the week!

Calorie and Portion Control

The pizza diet has helped countless people lose weight, but portion and calorie control is the real key to success. You can enjoy the foods you love and still lose weight. Choose your favorite cheese and vegetable or lean meat pizza, and eat one or two average-size slices for lunch and dinner. You can also enjoy healthy negative-calorie foods as snacks as well as with meals. These are the foods that burn more calories when eaten than they actually contain. Some negative-calorie vegetables are spinach, asparagus, zucchini, carrots, and lettuce. A few negative-calorie fruits are watermelon, oranges, pineapple, and cantaloupe. Many of these foods such as spinach, eggplant, and pineapple can be enjoyed on a pizza! Order extra if you want. They will not spoil your diet.

Healthy Pizza Diet Breakfast Ideas

It is possible to have too much of a good thing, and pizza is not recommended for breakfast when on the pizza diet. For breakfast enjoy a fruit salad containing chunks of watermelon, cantaloupe, honeydew melon, and pineapple. In addition, choose an 8-ounce container of low-fat low-calorie yogurt.

Alternately, make a low-calorie fruit and yogurt smoothie by blending 1/2 cup of low-fat yogurt, 1/2 cup of crushed ice, 1/2 cup of low-calorie juice, and 1/2 cup of fresh fruit of your choice. Smoothies are incredibly filling, and this combination will help you make it to lunchtime. They are ideal when embarking on almost any weight-loss diet.

Healthy Pizza Diet Lunch Ideas

For lunch eat an average-size slice of pizza topped with a blend of gorgonzola, parmesan, mozzarella, and goat cheese, and choose any number of vegetables as toppings. In addition, enjoy a freshly tossed salad containing lettuce, tomatoes, and cucumbers, and opt for a low-fat low-calorie salad dressing instead of high-fat high-calorie varieties.

If salad is not your side dish of choice, choose a bowl of low-calorie high-vitamin vegetable soup, or enjoy grilled vegetables with the pizza. For best results, alternate pizza toppings and side dishes to keep the diet interesting and satisfying. Contrary to popular belief, you do not have to be hungry to lose weight.

Healthy Pizza Diet Dinner Ideas

When dinner time rolls around, choose pizza that is not only topped with vegetables, but choose pizza also topped with lean chicken breast. Protein is essential to a healthy diet, and no diet should be without a significant source of protein that includes lean meat, beans, or tofu.

Enjoy another salad that includes fresh sliced mushrooms, green peppers, kalamata olives, and onions. Top it with your favorite low-fat low-calorie dressing, and toss on a few low-fat croutons for added texture and appeal. You do not have to cut out every food you enjoy on the pizza diet. Moderation will help you achieve your weight goal while you enjoy the foods you love, and best of all you will not go hungry while on this diet.

Beverage Ideas While on the Pizza Diet

Cutout the high-calorie beverages, and instead of drinking empty calories, opt for water with a hint of lemon or lime. Unsweetened green tea is also an excellent choice, and it can be sweetened with a small amount of natural fruit juice. Whenever possible, fill up on water in between healthy snacks and meals, and the pizza diet will work for you!

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Discover the Benefits of Chinese Diet Tea

Chinese Diet Tea

The Chinese diet tea is not a new product. As a matter of fact, it has been around for decades, being used to help people lose those extra pounds that they have been trying so hard to get rid of. As with a lot of non-traditional forms of weight loss, the effectivity of this tea has also been taken into question for almost the same time. One of the reasons that this has still not been truly concluded is the fact that it is not an exact science, and because it is not an exact science, scientists are afraid of truly backing it up mainly because they are afraid of being wrong.

But there is truth to the Chinese diet tea. First of all, there are very few calories in these teas, yet there is a high content of caffeine. Because of that, you can replace your daily coffee intake with these kinds of teas, which already takes care of a few hundred calories at least. Secondly, because of the high content of caffeine in the tea, the body's metabolic rate is increased, hence burning more fat in the body. This can also be helpful in giving the body more energy while allowing you to exercise more. It is all pretty much in the way that you look at the tea.

One property that Chinese diet tea has that coffee does not its high antioxidant content. The toxins in the body can clog up the system and affect the efficiency of your metabolism. Drinking these kinds of teas can unclog the system, make the digestive system run as efficiently as it once did. Afterwards, your body will be able to flush out the harmful toxins in your body as well. You get all of these benefits because you chose to drink herbal Chinese diet tea.

While you can definitely get this kind of tea in many different places, seeing as they have been around for decades and are quite popular, it is still better to buy your tea from a store that specializes in these kinds of products. This is because it is still completely plausible that someone may try to take advantage of you and just give you some random kind of tea that does not have the properties that Chinese herbal tea has.

The recommended way to take these kinds of tea is to take it in between meals, as a way to calm down your hunger pangs, or whenever you need to wake up from sleepiness. You can treat it in the same way that you would drink your daily cups of coffee. If you do exactly that, then you can make sure that your toxins will be gone in a shorter amount of time.

But remember, there is no harm in eating a healthy and balanced diet of 5-6 small meals a day, as well as some exercise to aid along your Chinese herbal tea. Using these three together will definitely yield a much better result than that of just using one of these methods alone.

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3 Simple Exercises To Lose Belly Fat At Home - How To Lose Belly Fat Quickly

Simple Exercises To Lose Belly Fat At Home

Most of the people like us who have to work in the office everyday will most probably face the same problem - Big Belly. I used to be very thin back in university, however, once I started to work in the office, I sit in front of the computer everyday, and as a result, I have a belly. I have started to lose weight by doing some exercises to lose belly fat. I have loss about 10lbs so far, and my belly is slightly flatter now. So, I would like share 3 simple exercises to lose belly fat quickly at home. If you ask me what is the fastest way to lose weight and how to lose abdominal fat, I will surely recommend these 3 simple exercises :

1) Sit Ups
Yes, sit ups. People have been saying that sit ups are useless because you cannot get the maximum effect. However, this is because they have done something wrongly. One major reason if because after doing sit ups, they do not stretch their stomach muscle as well as go for a 15 minute jog or walk. After doing sit ups, it is very easy to lose weight and belly fat by walking or jogging.

2) Leg Raise
Among all the exercises to lose belly fat, I will highly recommend you to do leg raise because it can lose the lower stomach fat. It is very effective when combines with sit ups because sit ups will burn the upper stomach fat while leg raise will help you to lose the lower belly fat.

3) Jogging
As what I have said just now, jogging or walking for about 15-30minutes after doing the above workouts will give you the maximum effect. Walking to lose weight after doing the above workouts is very effective because your body have been stimulated to burn more energy at the stomach and the energy is converted from your belly fat. So, you can lose your belly fat, effectively.

Hope that you can follow the exercises above, it is very easy and only takes less than 1 hour commitment every alternate day. Besides working out, you will also need to have a balanced diet. I will recommend Calorie Shifting diet.

You can find out more about the calorie shifting diet plan and get a Free 7 Days Sample Menu at this Calorie Shifting Diet Plan official website. Combining the exercises to lose belly fat above as well as a balanced diet, with some commitment, you will surely be able to lose belly fat quickly.

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The Grapefruit Diet Plan - The Fad Lives On

Hundreds of various fad diet plans have come and gone, but the grapefruit diet plan has held on for several years now. So, is this one of the best weight loss plans to put into action or one you should avoid?

Following the grapefruit diet plan you will be limited to only 800 calories per day, which is far too low and can actually do more harm than good, but we will talk more about that in a minute.

The diet plan includes some of the following requirements:
-You must eat a grapefruit or drink an equivalent amount of grapefruit juice with every meal.
-No eating between meals.
-No desserts, white vegetables, breads or sweet potatoes.
-Eat until you become very full.
-Drink 8-8 oz glasses of water every day.

There are many more restrictions to the grapefruit diet plan, but the bottom line is, does it work?
It claims a weight loss of 10 pounds in 12 days while following the plan. Several studies have been done which show mixed results. Some dieters lose 10-20 pounds during the 12 day period, while others lose only 3-4 pounds.

Although there are benefits of including grapefruit in any diet plan, I think you can see that trying to eat one with every meal would get old in a hurry. Not to mention the mouth sores from the acid in the grapefruit.

For those who are on any type of medications you would need to talk with your doctor before starting this diet plan because of how it interacts. Research has shown that grapefruit blocks an enzyme in your intestines which can prevent certain medications from working properly. Not a good situation for anyone to be in.

While grapefruits are good for you, the best bet is finding a diet that allows you to eat a variety of different foods while maximizing weight loss at the same time.

By the way, you can learn more about How To Lose Weight [http://www.FatLoss4IdiotsReview.net] as well as see the results from the plan I've been on and much more information on weight loss on my blog at [http://www.FatLoss4IdiotsReview.net]

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Using the Honey Cinnamon Diet

One of the latest trends in losing weight and cleansing your body of unwanted toxins is the honey cinnamon diet, which people are talking about in online forums, emails and at local gyms and health clubs.

If you have grown tired of all the other diets and eating plans that claim to help you lose dramatic amounts of weight without feeling hungry, you might want to give this one a try.
There are medical and physical benefits to both honey and cinnamon, and many people who take doses of both those ingredients throughout the day tend to snack less and feel satisfied without big servings of food.

The idea is to mix honey and cinnamon with warm water and drink it as a tea. Anyone who loves tea will find this easy to do, and the aroma and the taste of the cinnamon is welcoming and comforting.
The combination of both the honey and the cinnamon will also give the drink a sweet taste, which makes it easy to drink.

Some other diets that people currently follow to cleanse and lose weight include awful tasting substances such as cayenne pepper and maple syrup. You won't have to worry about cringing from the taste of this tea.
If you don't enjoy warm beverages, and a hot cup of tea is not as appealing to you, try drinking this mixture cold.

Honey is a healthier replacement for sugar, and more natural that some of the other sugar substitutes that are on the market.
This ingredient does more than help you lose weight. It's full of flavanoids and antioxidants, which can help protect you against harmful long term illnesses such as heart disease and cancer. Honey also has anti-bacterial and anti-fungal properties, which is very useful when it comes to cleansing toxins from your system.

This can help you if you have ulcers or suffer from gastrointestinal illnesses.
One of the properties in honey that contributes to the honey cinnamon diet is that honey can help regulate glycogen levels. In fact, ancient Olympians used to consume honey before their competitions because they knew it would provide energy and help their bodies to recover quicker after their physical activity.

The honey cinnamon diet helps to regulate your blood sugar because honey is a sweetener, but not a white sugar that causes your blood sugar to fluctuate. It has just the right combination of fructose and glucose, keeping your blood sugar levels well balanced.
People with diabetes can benefit from the honey cinnamon diet as well, without doing further damage to their health.

The cinnamon component in the honey cinnamon diet also plays a role in regulating blood sugar. It will help stabilize your mood and your hunger. Cinnamon is also useful in fighting bad cholesterol in your bloodstream.
The LDL cholesterol level harmful, and taking cinnamon on a regular basis will help reduce that level and help you fight off the risks of cardiovascular disease.
Some people take cinnamon in supplements for good health, but if you can drink it with honey and get weight loss benefits as well as promote good overall health, you should definitely consider that option.

Cinnamon is actually packed with nutrients your body needs as well. It contains calcium, fiber, iron and manganese.
These vitamins and minerals show up in small doses when you use ground cinnamon, but they can still help your body stay in shape and prevent you from gaining weight that will lead to major health problems down the road.

Researchers at the University of Texas also published a study showing that cinnamon can help reduce the number of cancer cells in a body, which is very good news for people suffering from or prone to certain types of cancers.
It's certainly understandable if you feel skeptical about yet another new diet that makes health claims. There are enough of them on the market, and most people have tried every single fad diet only to be left disappointed.

Remember that in addition to helping you lose weight, this diet will also help you get healthier, and good health is more important than what your scale says or how your jeans fit.
Mix together a bit of honey and cinnamon into some warm water and see how you like it. If it tastes good, there is no harm in drinking it regularly to improve your health and help your blood sugar stay regulated so you can lose weight.

Giving the honey cinnamon diet a try is worth your time and effort.

Article written by Norman Holden editor and owner of http://www.YourWeightLossWorld.com a website about Using The Honey Cinnamon Diet
Visit his website on a regular basis for up-to-date news and help.

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The Nut Diet For Weight Loss

The nut diet was offered by the Italian specialist in the end of last century. The main idea of the nut diet is almost complete replacement of animal protein to one that is contained in the nuts (walnuts, cashew nuts, hazelnuts and almonds).

Unlike most extreme diets, the nut diet is well-balanced and has only one restriction. Every meal portion should not exceed 250 g. The nut diet lasts for 10 days, during this time you lose about 3 kilograms. Sugar and sweets are forbidden for all period of keeping the diet.

Menu (three variants for your choice)

Breakfast:
- salad from tomatoes and chopped almonds with olive oil; pita; black coffee;
- cottage cheese casserole with sauce from orange juice, sprinkled with almond petals; tea;
- a piece of pizza stuffed with tomatoes, green pepper and goat cheese, sprinkled with crushed cashews.

Dinner:
- soup from potato and fennel, leaves of iceberg lettuce with olive oil and any chopped nuts; a glass of vegetable juice (tomato, carrot or pumpkin);
- soup of broccoli and white mushrooms with sour cream; a handful of walnuts; a handful of raisins or prunes; a glass of berry juice (strawberry, currant or cherry);
- tomato soup with basil; salad from roasted potato with mayonnaise; a cup of sugar free yoghurt.

Lunch:
- handful of nuts; a handful of raisins;
- handful of nuts and apple;
- handful of nuts; a handful of dates.

Supper:
- gruel on the water; herbal tea (chamomile, mint, lemon balm);
- salad of grated carrots with cream or sour cream; stewed prunes and dried apricots;
- salad with cheese, scalded spinach and olive oil; cold hibiscus tea.

Carole is the author of some web-blogs in Health category. You can find more interesting and useful at Beautiful Skin Blog and Ideal Weight Blog.

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Truth About Swimming - Does Swimming Make You Lose Weight Or Is It Just a Body Toner?

Does Swimming Make You Lose Weight Or Is It Just a Body Toner?

Obesity and overweight people are mostly advised to start their cardio workout in the water, since it is one of the best ways to do your exercise without having to worry about injuring your self. Plus water makes you feel light, and it is believed that water has a magical effect on your mood so it is almost like a mood rejuvenating therapy. Swimming can be a great workout if you know what to do while you are in the pool. Firstly you got to know the size of the pool you swim in, since only then you could estimate the amount of laps required to attain a high powered workout. When you start swimming make sure you do not stop after every lap, when your heart rate is high it is better to keep on swimming so that more fat is lost.

Within days you will notice the effects of swimming on your body, you will start losing fat and will go down in inches. But you might not do so well on the scale here is why. When you swim your body burns the fat, but that fat converts itself to muscle. We all know that muscle is weighs more then fat so therefore you might be heavier on the scale, but that does not matter because you will definitely look leaner and fitter.

Nobody wants to have all that jiggling fat on their body so if you are concerned about that buy your self a new swim suit and dive in at your nearest swimming pool.

It is not necessary to start with 30 laps a day as long as you feel you have used your muscles enough, you can end your days workout. But make sure you set challenges for your self every single day increase 5 laps. The results after swimming will not only be noticed by you but spotted by everyone.
Often people complain that swimming makes them crave food more, so a small tip is the minute you get out of the pool have 2 glasses of water. This will cut down your desire to have food and space out till you have your meal.

Make sure you eat a healthy diet while you swim so that you lose weight and feel great.

This article is written by Lara Lee, a prominent writer and editor for occin.com Lara specializes in weight loss studies and reviews [http://www.occin.com] For more information on a variety of popular weight loss plans, check out these weight loss reviews [http://www.occin.com]

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Sleep and Weight Loss: No Sleep = No Weight Loss

Many reports tie sleep and weight loss together, saying that a lack of sleep can be a cause of weight gain; and that getting enough sleep is a fundamental part of successful weight loss. Findings show the need for ample sleep in order to lose weight, and some information even suggests that sleep deprivation increases food cravings.

Sleep and Weight Loss - Blame the Hormones

Ghrelin is a hormone that is produced in the gastrointestinal tract. It is the hormone that makes you feel hungry or stimulates your appetite. Leptin, on the other hand, is a hormone which is produced in fat cells. This hormone does the opposite - it sends signals to your brain to give you the sensation of being full or that "full" feeling.


When someone is deprived of sleep, the levels of leptin in their bodies drop and the levels of ghrelin rises. This subsequently stimulates their appetites, producing a sensation of being constantly hungry - even if they've just finished eating.

Sleeping an adequate amount of time, preferable 7-9 hours per day, is tied to successful weight loss, and also helps a person resist cravings. When a person is tired the next day from a lack of sleep, it's easy for them to seek out the fast burning, carbohydrates for a quick lift. These starches and sugars, and simple carbohydrates raise the blood sugar abnormally, and trigger the body to store fat. This subsequently can stall weight loss, and will even increase your changes to gain extra pounds of fat.

Sleep and Weight Loss - Eating a Balanced Diet

A balanced diet consists of equal amounts of proteins, fast carbohydrates (starches, breads, sugars), and complex, or slow carbohydrates (most fruits & vegetables). A good night's sleep supports better eating habits, which supports weight loss. So, a good night's sleep can both directly and indirectly affect the success rate in one's attempts to lose weight.

Sleep and Weight Loss - More than a Diet

There are many tricks for helping you get a good night's sleep including dimming the lights as bed time draws near, not exercising too close to bedtime, steering clear of all caffeine from mid-day or later, and drinking milk before bed.

Each person is different, so find what works for you. Eating balanced meals can also help the digestive track function well, which in turn produces less incidences of upset stomach or heartburn - both of which can keep you up at night.

Sleep and Weight Loss - It Requires Discipline

The relationship between successful weight loss and getting enough sleep is not only supported by scientific facts, but it's also a matter of practicality. As a sleep deprived individual tries to function, their focus can be poor, discipline can lag, and distractions can more easily sway a person's decisions, which can be a major contributing factor to a poor diet.

A sleep deprived individual will eat in a more undisciplined manner, and act more impulsively in response to an increasing appetite. A person not focusing on the discipline of eating balanced meals will consume more calories, and any progress in weight loss will go out the window. When you lack sleep, or don't sleep comfortably, or continually wake up throughout the night, it negatively affects your ability to lose weight.

Reese Richards is a former sleep apnea sufferer and chronic snorer. After researching sleep strategies for more than a decade, he has perfected his own personal sleep recipe and now helps others get the sleep they deserve. Get tips and strategies on how to fall asleep in his 55-page sleep ebook called Get to Sleep Now!

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The Pasta Diet

Dieting is a major industry, with so many different plans and programs for sale. However, by living a healthy lifestyle, you don't need to take drastic measures to lose weight and indeed, you don't need to splash out on any fad diet plan. In this article we will look at the traditional pasta diet, which is a healthy and safe way to lose weight gradually.

The pasta diet, as the name would suggest, focuses mainly on a diet of pasta in different combinations. As well as being very cheap and easy to make, this diet is also very healthy, and can give you the necessary energy to undertake exercise as part of a larger weight loss program. The basic premise is that by cutting down other foods, and increasing frequency of meals, you can increase and train metabolic rate to process calories more efficiently. Additionally, this means any exercise undertaken will be more calorie-heavy, which will ultimately burn more calories to lose weight.

It is suggested that one pound in weight equates to 3000 calories. This means by running through an excess deficiency if calories, you lose weight. It is a simple calculation - burning more calories will burn weight. In order to increase the amount of calories burned through exercise, it is vital to increase metabolic rate. By choosing 5 to 6 meals a day of a smaller overall portion size, you can keep your metabolic rate ticking which will ultimately burn more calories.

To lose weight on the pasta diet, you should prepare 5 to 6 pasta meals every day. A good guideline to follow is two generous fistfuls of pasta per person. Additionally, you should avoid adding sauces other than chopped tomatoes and cheese. These should create healthy meals, which encourage the metabolism to run through more calories which should additionally aid healthy weight loss.

Whilst on the pasta diet it is crucial to exercise regularly. Because pasta is high in carbohydrates, failure to burn off these calories can actually lead to increasing weight. However, by exercising regularly, you will notice fantastic results very quickly, which will lead to an overall improvement in your health and appearance, as well as reducing the likelihood of heart attacks and strokes.

One of the most important things to remember during the course of any diet is to combine the specific requirements with a course of exercise. Only by combining the two will you see effective results which will last long term.

Jonathon Hardcastle writes articles on many topics including Weight Loss [http://letsdropsomeweight.com/], Relationships [http://forcouplessake.com/], and Fitness [http://fitness-talk.net/]

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Fruit Flush Detox Diet

Overview
The 3 day fruit flush detox diet was developed by Jay Robb, a clinical nutritionist, for those dieters who are experiencing various symptoms such as fatigue, irritability, carbohydrate independence, and bloating. Robb has noted that by eating specific kinds of foods, the dieters can eliminate toxins and chemicals, and flush off extra pounds for only 3 days. He believed that the best detox diet for maintenance of good health and healthy weight loss is by eating a balanced healthy diet with a fresh raw fruit cleanses period. In addition, Robb has written a 48 page book, Fruit Flush, to give information about the 3 day detox diet based on fruit and protein powder.

Fruit Flush detox diet plan
The main factor of the fruit flush detox diet is the consumption of fresh fruits that are high in fiber, vitamins, minerals, and water. In addition, fruits must be low in glycemic acid in order to help the dieters to improve liver function, increase energy levels, and dissolve toxins.

In the first day of the fruit flush detox cleanse, the dieters are encouraged to consume protein drinks for 5 times a day, at least 2-3 hours interval. Evening meals must be a large raw and fresh vegetable salad with olive oil, avocado, and lean protein. On the day 2 and 3, the dieters are encouraged to consume fresh fruits for 5 times a day and at least 2-3 hours interval. In addition, the dieters are recommended to consume a large vegetable salad with avocado and olive oil, and protein supplement drink.

Foods that are allowed in the fruit flush detox diet are fresh fruits, raw and fresh salad vegetables, whey protein, olive oil, avocado, pure water, lemon or limes, fish, turkey, chicken, egg whites, and lean beefs.

Fruit Flush detox sample diet
Day 1:
9am: protein drink
11am: protein drink
1pm: protein drink
3pm: protein drink
5pm: protein drink
7pm: 3 to 6 cups of raw vegetable salad, 1 tsp of olive oil, and 3-6 oz of lean chicken

Day 2:
9am: 2 cups of strawberries
11am: 2 cups of cantaloupe
1pm: 1 medium to large banana
3pm: 2 fresh apples
5pm: 1 large mango
7pm: 3 to 6 cups of raw vegetable salad, protein drink, and avocado

Fruit Flush detox diet- Good and Bad
Generally, the detox cleanse that tend to overemphasize on 1 food group with the exclusion of other essential groups are not recommended by medical professionals and nutritionist because they are not healthy and can cause various health problems. However, Robb addresses these issues by advising the dieters to continue the diet for only 3 days. In addition, Robb has provided an adequate amount of healthy fats and protein in his detox diet.

His diet aimed to help the dieters to lose up to 9 pounds of body weight in just 3 days. However, this kind of approach seems misleading as it is impossible to lose 9 pounds of fat in just a short period of time. Nevertheless, the fruit flush detox cleanse is considered one of the safest detox diets that are available in the market today.

If you are interested in finding out ways to improve health naturally and using a detox diet to lose weight or improve health, you will need to visit a reputable website or visit a natural health practitioner. Consult your Doctor before starting any new program or detox cleanse.

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The Suzanne Somers Diet Plan - Serious Weight Loss Or Hollywood Hype?

Suzanne Somers has parlayed her Hollywood acting career into the fitness and weight loss industry over the past several years now. Her latest entry is the Suzanne Somers diet plan or also called Somersizing. So, how does this weight loss plan stack up?

The Suzanne Somers diet plan is yet another in a long line of low carb high protein diets. Although not as severe as some diet plans of this nature, it still bans many healthy foods as well.
The major theme with this diet plan is food combining and eliminating sugar and white flour as much as possible.

The plan is broken into two levels; level one is the initial starting point and level two is the maintenance plan.

The Suzanne Somers diet plan encourages you to eat 5-6 smaller meals throughout the day instead of only three. The size of the portions are not as important as to the combing of the foods are.
As with other diets, water consumption is encouraged and any drink containing more than 10 calories is a no-no.

The diet plan includes a wide variety of unique recipes that are interesting at times.
Total calorie intake id limited to no more than 1200 calories a day. This is a starvation diet according to USDA guidelines, but I'll leave that for you to decide.

Since the diet is low in fiber, constipation may become an issue and needs to be watched. Junk food is eliminated in this diet, which is a good thing.
Something I found very interesting in the Suzanne Somers diet plan is that exercise is not discussed. This is the same woman who gave us great abs, thighs and even the ButtMaster machine, but her own diet plan fails to address the importance of exercise in maintaining a healthy weight? Rather odd I think.

While you can obtain weight loss with the Suzanne Somers diet plan, as a long term strategy it would be difficult to follow and stick to it. The foods are restrictive and the calorie limits are so low they border on starvation levels. Now where did that Thigh Master go?

By the way, you can learn more about How To Lose Weight [http://www.FatLoss4IdiotsReview.net] as well as see the results from the plan I've been on and much more information on weight loss on my blog at [http://www.FatLoss4IdiotsReview.net]

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Dean Ornish Diet - Know the A-Z Elements of the This Diet - Know What You Can Eat, What You Can't

Dean Ornish diet is one diet plan, which is firmly rooted in science, and is defined as a highly restricted diet and lifestyle routine. It does not only aid in losing weight like other meal plans, but also give good overall health condition. It reverses heart disease, cuts the risk of cancer, and controls the risks of cancer, diabetes and hypertension; at some times, these diseases can also be completely cured.

To achieve the overall effect of Dean Ornish diet, one should:

Learn completely new eating habits.
It may be drastic, but according to Barnard, who wrote Food for Life, and many other health books, after a few weeks of dedicating to this diet plan, it becomes self-rewarding. Because the weight loss is virtually automatic, and better energy is achieved.

Allow a combination of diet and exercise.
It allows the body's fat-burning mechanism to work most effectively.

Watch what you eat.
One fines success by not just controlling calories but also, watching what to eat. And this is broken down into foods that can be eaten whenever you are hungry, until you are full:
a. Beans and legumes
b. Fruits-anything from apples to watermelon, from raspberries to pineapples
c. Grains
d. Vegetables

While there are also foods that must be eaten in moderation, these include:
a. Non-fat dairy products-skim milk, nonfat yogurt, nonfat cheeses, nonfat sour cream and egg whites
b. Nonfat or very low-fat commercially available products-from Life Choice frozen dinners to Haagen-Dazs frozen yogurt bars and Entenmann's fat free desserts.

The following foods should be avoided:

a. Meat of all kinds
b. Oils and oil-containing products
c. Avocados
d. Olives
e. Nuts and seeds
f. Dairy products
g. Sugar and simple sugar derivatives
h. Alcohol
i. Anything commercially prepared which has two grams and up per serving

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Yoga Conditioning For Weight Loss

Excess weight gain has become very common in today's age. Why not? Our lifestyles have become much more sedentary than ever, and our foods have become more generous with extra calories on them. There's more! Wrong food habits, stress, lack of exercise, and others could some of the major reasons resulting to weight gain.

In order to lose weight, it is important to find methods that are not too tedious. Most of the time, sudden loss of weight may cause the skin to sag which will only make one feel worse. The best method to losing weight is the one that is gradual and for a long time. Yoga is the best solution to this dilemma. Yoga tones your body in a gradual and uniformed manner, unlike other weight loss programs that claim to decrease your weight by 10 pounds in a week's time or sometimes even shorter. A great plan to reduce weight gradually and naturally is through yoga conditioning for weight loss carried out by the following cleansing techniques:

o Kunjal Kriya (lung cleansing and stomach wash)
o Basti (colon cleansing)
o Baghi (tiger exercise)
o Laghu Shankha Prakshalan (cleansing technique for the digestive system)
o Yoga Asans (for posture)

Now, after you have done the proper cleansing techniques for your overall well-being, it's time to work gradually on the body tone and fit. This is where yoga conditioning for weight loss comes into play. This is the time when you use yoga to condition your body for a long-term weight loss; thereby, making you feel better in and out. Here are the yoga conditioning exercises to follow:

1. Yoga Asans for abdomen tightening
This includes childpose, abdominal lift, wind releasing pose, cobra pose, spinal twist, yogic seal pose, naval move asana or lying on back, and baat pose.

2. Yoga Asans for your arms and legs
This includes the hero pose, tree pose, dog pose facing up, dog pose facing down, bridge pose facing up, bridge pose facing down, swinging lotus pose, squat and rise pose, and celibacy pose.

3. Yoga plan for chest tightening
This includes hero pose, triangle pose, cobra pose, baat pose, dog pose facing up and down, wind releasing pose, spinal twist, and lumbar wheel pose.

4. Yoga Asans to tone hips and thighs
This includes hero pose, sun salute, angle pose, triangle pose, dog pose facing up and down, advanced wind releasing pose, celibacy pose, and butterfly pose.

5. Pranayama breathing exercises
This includes yoga breathing, meditation, and relaxation.
Doing yoga conditioning for weight loss is the best decision you can ever make to care for your body. It's not just about losing weight, it's about conditioning your body and soul for a longer overall health and well-being.

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